Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
100% Pure Organic Honey Simply Roundy's 286 0 g 81 g 0 g
100% Pure Wild Raw Honey Simply Roundy's 286 0 g 81 g 0 g
Roundy's, select, carolina barbeque sauce Roundy's 156 0 g 37.5 g 0 g
Smoky Barbeque Sauce, Cholesterol And Fat Free Roundy's 156 3.1 g 37.5 g 0 g
Roundy's, honey barbeque sauce, sweet and tangy Roundy's 189 0 g 48.6 g 0 g
Roundy's, honey mustard, sweet and tangy Roundy's 200 0 g 40 g 0 g
Roundy's, honey nut tasteeos, sweetened toasted oat cereal, almond Roundy's 393 7.1 g 78.6 g 5.4 g
Roundy's select, multi-grain crisp cereal Roundy's 389 7.4 g 77.8 g 4.6 g
Roundy's select, crunch cereal, cranberry almond Roundy's 400 7.3 g 80 g 5.5 g
Roundy's, italian classics, italian style bread crumbs Roundy's 382 14.7 g 67.6 g 5.9 g
Simply roundy's, kids organic graham crackers, honey Simply Roundy's 467 6.7 g 73.3 g 15 g
Roundy's, dry roasted peanuts, honey roasted Roundy's 645 25.8 g 19.4 g 51.6 g
Roundy's, pretzel pieces, honey mustard onion Roundy's 500 7.1 g 60.7 g 21.4 g
Pretzels Flats, Honey, Mustard Onion Roundy's 393 7.1 g 78.6 g 7.1 g
Graham crackers, honey, honey Roundys 400 5.7 g 80 g 5.7 g
Roundy's, graham crackers, honey Roundy's 419 6.5 g 77.4 g 9.7 g
Roundy's, graham crackers, cinnamon Roundy's 419 6.5 g 77.4 g 11.3 g
Roundy's, graham crackers, chocolate Roundy's 419 6.5 g 77.4 g 8.1 g
Roundy's, chewy granola bars, peanut butter chocolate chip Roundy's 417 8.3 g 75 g 12.5 g
Crunchy granola bars Roundy's 452 9.5 g 69 g 16.7 g
Roundy's, essentially you, fruit & yogurt cereal, crispy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters Roundy's 375 6.3 g 84.4 g 3.1 g
Roundy's, essentially you, crispy rice and wheat flakes, vanilla almond Roundy's 367 6.7 g 83.3 g 5 g
Organic Granola, Coconut Almond Simply Roundy's 491 10.9 g 63.6 g 21.8 g
Greek Yogurt, Honey Roundy's 80 9.3 g 12 g 0 g
Corn Dogs Roundy's Supermarkets Inc. 381 10.4 g 41.7 g 19.1 g
Beef Corn Dogs, Honey Roundy's 342 9.2 g 51.3 g 10.5 g
Light Wheat Muffin Sandwiches, Turkey Sausage, Egg While & Cheese Roundy's 172 10.3 g 20 g 5.5 g
Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia Roundy's 230 10.6 g 19.5 g 12.4 g
Roundy's, all natural granola, french vanilla Roundy's 425 10 g 65 g 15 g
Jumbo toasted corn sriracha Roundy's 429 7.1 g 75 g 16.1 g
Granola Bakers dream 400 7.5 g 67.5 g 12.5 g
Roundy's, granola with flax, honey nut, banana Roundy's 375 7.5 g 60 g 12.5 g
Roundy's, pennsylvania dutch sourdough pretzels, barbecue Roundy's 500 6.7 g 63.3 g 16.7 g
Fruit & grain cereal bars Roundy's 378 5.4 g 73 g 6.8 g
Pickled Plum Jfc 90 0 g 20 g 0 g
Baraku Dora Yaki, Baked Red Bean Cake Jfc International Inc. 400 9.2 g 73.8 g 6.9 g
Original Aloe Vera Drink Jfc International Inc. 12 0 g 3.3 g 0 g
Aloe Vera Drink Jfc International Inc. 12 0 g 3.3 g 0 g
Mixed cracker snacks Jfc International Inc. 429 7.1 g 75 g 10.7 g
Crunchy granola bars Shurfine 429 9.5 g 69.1 g 14.3 g
Shurfine, honey & oats multi-grain cereal Shurfine 375 6.3 g 84.4 g 3.1 g
Spartan, candy, candy corn Spartan 375 2.5 g 92.5 g 0 g
Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters Spartan 358 5.7 g 83 g 1.9 g
Pie Crust, Graham Cracker Spartan 524 4.8 g 57.1 g 28.6 g
Spartan, marinade, pineapple juice Spartan 167 0 g 33.3 g 0 g
Fruit & grain cereal bars Spartan 378 5.4 g 73 g 6.8 g
Spartan, bbq sauce, honey Spartan 189 0 g 46 g 0 g
Fruit & grain cereal bars Spartan 378 5.4 g 73 g 6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.