Lean Turkey
Packaged product Meat HERITAGE FARM
Lean Turkey contains 161 kcal per 100 g. A serving, 56 g (56 g) provides about 90 kcal.
Roughly 48% of its calories come from fat, with 43% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 36% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 17.9 g | 36% |
| Niacin (B3) L | 5.7 mg | 36% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 9%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.7 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat8.9 gabove the median for meat (median 8.6 g)
- Saturated fat3.6 gabove the median for meat (median 3.2 g)
- Sodium1,070 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 297 kcal | 161 kcal |
| Protein | 31.9 g | 17.9 g |
| Carbohydrates | 6.4 g | 3.6 g |
| Fat | 15.9 g | 8.9 g |
| Fiber | n/a | n/a |
| Sugars | 3.2 g | 1.8 g |
| Sodium | 1.9 mg | 1,070 mg |
Product details
- Brand
- HERITAGE FARM
- Barcode
- 0011110966421
- Label serving
- 1 PACKAGE
- Category
- pepperoni-salami-cold-cuts
Ingredients
TURKEY, MECHANICALLY SEPARATED TURKEY, TURKEY BROTH, SALT. LESS THAN 2% OF: MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked, Chopped, Pressed Ham With Natural Juices BUDDIG | 161 | 16.1 g | 1.8 g | 8.9 g |
| Smoked, Chopped, Pressed Chicken, Chicken FARMINGTON | 161 | 16.1 g | 3.6 g | 8.9 g |
| Lean Ham, Honey HERITAGE FARM | 161 | 17.9 g | 3.6 g | 8.9 g |
| Honey Carving Ham, Honey CB OLD COUNTRY STORE | 161 | 17.9 g | 5.4 g | 8 g |
| Smoked Ham, Smoked BUDDIG | 161 | 16.1 g | 1.8 g | 8.9 g |
| Oven Roasted Cured, Chopped, Pressed Turkey, Oven Roasted BUDDIG | 161 | 14.3 g | 3.6 g | 8.9 g |
| All Natural Thinly Sliced Dry Cured, Prosciutto CARANDO | 161 | 28.6 g | 0 g | 5.4 g |
| Uncured Corned Beef WELLSHIRE | 161 | 26.8 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Turkey?
100 g of Lean Turkey has 161 kcal. Serving, 56 g (56 g): about 90 kcal.
Is Lean Turkey high in protein?
Lean Turkey contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 56 g (56 g). About 43% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Lean Turkey?
Lean Turkey has 3.6 g of total carbohydrates per 100 g, including 1.8 g of sugars.
How much fat is in Lean Turkey?
Lean Turkey contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Lean Turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Turkey?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110966421. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2072984. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "LEAN TURKEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.