Hazelnut: nutrition facts and products
Hazelnuts (filberts), whole or as paste.
Nuts, hazelnuts or filberts contains 628 kcal per 100 g. A typical serving of 1 oz, 21 whole kernels (28.4 g) provides about 178 kcal.
Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Nuts, hazelnuts or filberts nutrition facts.
628kcal per 100 g
15 gprotein
16.7 gcarbohydrates
60.8 gfat
Products containing hazelnut
2,400 packaged products on FoodFactly list hazelnut among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and Fibre Morrisons | 383 | 8.8 g | 69 g | 5.8 g |
| Sea Salted Almond & Hazelnut Milk Chocolate Morrisons Signature | 576 | 9.7 g | 39.2 g | 40.6 g |
| The Best Chunky Mixed Nuts with Marcona Almonds Morrisons | 666 | 20.5 g | 5.1 g | 61.1 g |
| Crunchy Hazelnut Chocolate Spread Morrisons | 588 | 4.7 g | 50.7 g | 40.2 g |
| Jordans Country Crisp Jordans | 465 | 11 g | 58 g | 20 g |
| Crunchy Oat Granola Fruit & Nut Jordans | 414 | 10 g | 65 g | 11 g |
| Jordans Frusli Raisin & Hazelnut Bar Jordans | 398 | 7.1 g | 66.2 g | 10.7 g |
| Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g) Jordans | 385 | 5.7 g | 72.9 g | 6.9 g |
| Frusli apple & cinnamon Frusli | 449 | 8.9 g | 65.7 g | 15.6 g |
| Jordans Natural Muesli Jordans | 354 | 12 g | 62.6 g | 3.6 g |
| Crunchy Oat Clusters Chunky Nut Jordans | 464 | 10.2 g | 58.3 g | 20.3 g |
| Muesli 36% fruits noix & graines The Jordans & Ryvita Company Limited - A Division of ABF Grain Products Limited | 373 | 9.3 g | 60.7 g | 8.4 g |
| Fruit & Nut Muesli Kelkin | 373 | 9.7 g | 64 g | 6.5 g |
| Honey & Nut Shredded Wheat Nestlé | 380 | 12 g | 68 g | 5.4 g |
| Moments Thorntons | 515 | 4.6 g | 61 g | 28 g |
| Milk, White & Dark Fairground Favourites Thorntons | 496 | 4.2 g | 62 g | 25 g |
| The Easter Collection Thorntons | 528 | 6.3 g | 56 g | 31 g |
| Simply Delicious Muesli nuts raisins sunflower seeds Dorset Cereals | 368 | 10.3 g | 61.8 g | 7.1 g |
| Nutty Granola Dorset cereals | 496 | 11.6 g | 49.3 g | 26.4 g |
| Topic® Mars | 488 | 6.1 g | 61.6 g | 23.7 g |
| Nutella Nutella | 539 | 6.3 g | 57.5 g | 30.9 g |
| Nutella & Go! Nutella | 509 | 7.4 g | 62 g | 25.5 g |
| Biona, Noisette De Granola Organique Croquante Au Miel Et Sans Sucre 375G Biona | 458 | 9.5 g | 63 g | 17 g |
| Biona Organic Chocolate Hazelnut Spread Biona | 563 | 6 g | 53.1 g | 35.5 g |
| Topped Choc Fruit + Nut Flapjack Kingsbaker | 499 | 6.1 g | 57.6 g | 26.8 g |
| Cadbury dairy milk chocolate bar wholenut Cadbury | 545 | 9.2 g | 50.5 g | 33.5 g |
| Hazelnut Unsweetened innocent | 72 | 1 g | 8.3 g | 3.9 g |
| Kellogg's Fruit'n fibre Kellogg's | 380 | 8 g | 69 g | 6 g |
| Tesco Chocolate Spread 400G Tesco | 567 | 3.7 g | 55 g | 36.5 g |
| 4 Low Fat Yogurts Hazelnut Asda | 109 | 5.1 g | 15.5 g | 2.8 g |
| unsalted mixed nuts & raisins TESCO | 541 | 19.2 g | 21.3 g | 40.1 g |
| Hazelnut Chocolate Spread TESCO | 547 | 6.1 g | 53 g | 34 g |
| Fruit & nut muesli Caterers pride | 366 | 8.6 g | 62.6 g | 7.4 g |
| Tesco Swiss Style Muesli Tesco | 366 | 10.3 g | 66.5 g | 4.8 g |
| Tesco No Added Sugar or Salt Swiss Style Muesli Tesco | 362 | 10.5 g | 66.3 g | 4.2 g |
| Tesco Finest Fruit And Oat Cookies 200G Tesco Finest | 401 | 5.1 g | 36.9 g | 32.2 g |
| Hazelnuts Tesco | 666 | 14.1 g | 6 g | 63.5 g |
| Nut Granola Tesco | 496 | 10.9 g | 48.4 g | 26.5 g |
| Unsalted Mixed Nuts Tesco | 649 | 20.4 g | 5 g | 58.8 g |
| 6 Chocolate Hazelnut Crêpes The Bakery at ASDA | 459 | 6.7 g | 57 g | 22 g |
| Continental Assortment Biscuits Tesco | 524 | 6.4 g | 60 g | 28 g |
| Crunchy Nut Granola Kellogg's | 482 | 7.5 g | 58 g | 23 g |
| Crunchy Nut Granola Kellogg's | 484 | 8.3 g | 58 g | 23 g |
| SPECIAL K HIGH PROTEIN Cocoa & Nut Kellogg Europe Trading Ltd | 421 | 23 g | 44 g | 16 g |
| Sea Salted Caramel & Milk Chocolate GRANOLA Asda | 469 | 13 g | 51 g | 22 g |
| Swiss Style Muesli Asda | 365 | 10 g | 64 g | 5.8 g |
| White Chocolate Easter Egg - Extra Thick Hotel Chocolat | 596 | 7.4 g | 45.9 g | 42.2 g |
| Malt Wheats Choco-nut Cereal 500G Tesco | 377 | 8.6 g | 75.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.