Hazelnut: nutrition facts and products

Hazelnuts (filberts), whole or as paste.

Nuts, hazelnuts or filberts contains 628 kcal per 100 g. A typical serving of 1 oz, 21 whole kernels (28.4 g) provides about 178 kcal.

Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Nuts, hazelnuts or filberts nutrition facts.

628kcal per 100 g
15 gprotein
16.7 gcarbohydrates
60.8 gfat

Products containing hazelnut

2,400 packaged products on FoodFactly list hazelnut among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
The Best Fruit, Nuts & Seeds Morrisons 494 17.2 g 37.7 g 29.4 g
Organic Raw Hazelnuts Prana 633 13.3 g 16.7 g 60 g
Plant Crunch - Muscle Repair - Hazelnut Soy Latte INC 390 33.7 g 5.5 g 19.7 g
Rocky Road Chocolate Ice Cream With Marshmallow Ribbon And Chocolate Flavored Coated Almonds, Rocky Road GREAT VALUE 213 3.2 g 28.7 g 10.6 g
Activia quinoa and hazelnuts Danone 91 3.5 g 12.7 g 2.9 g
Sleekster HOTEL Chocolat EVERYTHING A COLLECTION O Hotel Chocolat 566 7.7 g 40 g 40.6 g
Pick up minis Bahlsen 510 6.6 g 63 g 25 g
Haselnuss Drink Natur Alnatura 33 0.9 g 0.5 g 3.3 g
La madeleine coeur chocolat Bonne Maman 429 5.1 g 53 g 23 g
Coconut and Cocoa Granola Oatbox 455 10.9 g 56.4 g 21.8 g
Smooth hazelnut vegan chocolate Marks & Spencer 584 7.5 g 41.4 g 41.6 g
Non-Dairy Hazelnut Crunch Frozen Dessert Bar Magnum 279 2.3 g 30.2 g 17.4 g
Dried Pitted Dates WELLSLEY FARMS 289 2.2 g 75.6 g 0 g
Roasted Mixed Nuts Tesco 609 23.4 g 15.1 g 48.8 g
2 Chocolate and Hazelnut Croissants Sainsbury's 426 8.6 g 43.9 g 23.4 g
Almond Butter and Blueberry Granola Oatbox 400 12.7 g 61.8 g 12.7 g
Roasted Nuts and Seeds Muesli community co 608 18.9 g 36 g 41.4 g
Chocolate chip baked energy bar Simple Truth Organic 417 5.6 g 66.7 g 13.9 g
Swiss style muesli Asda 371 10 g 68 g 4.8 g
Good Day Harmony Britannia 513 7.2 g 64.8 g 25 g
Chocolate Peanut Butta Bar Mid-Day Squares 485 18.2 g 33.3 g 39.4 g
Hazelnut, Pecan & Maple Oat Bar deliciously ella 488 7.2 g 59 g 25.8 g
Notenmix walnoten, hazelnoten, cashewnoten en amandelen. Gwoon 663 16.9 g 13.7 g 58.7 g
Hazelnut & Sea Salt Vegan Chocolate Marks & Spencer 601 8.6 g 35.8 g 45.4 g
Protein - Hazelnut Dark Chocolate Kind 508 24 g 24 g 34 g
Salted Peanuts, Salted LANCE 658 23.7 g 18.4 g 52.6 g
Baked Energy Bars Iced Oatmeal Cookie Simple Truth Organic 417 5.6 g 63.9 g 16.7 g
Caramel Éclair Werther's Original 462 2.6 g 71.8 g 17.9 g
Hazelnut Butter + Hazelnut Crunch Organic 48% Cacao Nut Butter Filled Milk Chocolate, Hazelnut Butter + Hazelnut Crunch HU 633 10 g 43.3 g 46.7 g
Crosta & mollica Crosta & Mollica 139 2.6 g 17 g 6.7 g
Éclairs Storck 458 3.7 g 68.5 g 19.4 g
kellogs fruit and fibre Kellogg's 380 8 g 69 g 6 g
Thick & Creamy Roasted Hazelnut Yogurt Tesco 149 3.2 g 14.3 g 8.7 g
Fruit and nut cookies Tower Gate 524 6.8 g 57.9 g 28.6 g
Fudge Bars Great Value 137 3 g 28.1 g 1.5 g
Regal Royal chocolates Regal 371 3.4 g 62 g 11.8 g
Mediterranean Style Baklava BYBLOS BAKERY 467 6.7 g 40 g 30 g
Hazelnut, Pecan & Maple Oat Bars deliciously ella 488 7.2 g 59 g 25.9 g
Nut selection Asda 627 18 g 6.3 g 57 g
Roasted and salted mixed nuts Alesto 592 20.5 g 9.3 g 49.2 g
Chocolate Flavored Wafers DEUTSCHE KÜCHE 576 9.1 g 51.5 g 36.4 g
Loacker minis mix Loacker 533 10 g 63.3 g 26.7 g
Carman's Natural Untoasted Bircher Muesli Carman's 418 12.2 g 49.2 g 16.9 g
60% Cacao Hazelnut & Currant Dark Chocolate Green & Black's 538 7.7 g 51.3 g 35.9 g
Rhythm 108 Rhythm 108 482 6 g 43 g 31 g
Porridge Sachets Almond, Pecan & Hazelnut Carman's 418 14.2 g 51.4 g 14.7 g
Keto Snack Mix Kirkland Signature 655 17.2 g 10.3 g 65.5 g
Pecan&almond muesli crunch Dorset cereals 459 13.2 g 52.1 g 20.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.