Hazelnut: nutrition facts and products
Hazelnuts (filberts), whole or as paste.
Nuts, hazelnuts or filberts contains 628 kcal per 100 g. A typical serving of 1 oz, 21 whole kernels (28.4 g) provides about 178 kcal.
Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Nuts, hazelnuts or filberts nutrition facts.
628kcal per 100 g
15 gprotein
16.7 gcarbohydrates
60.8 gfat
Products containing hazelnut
2,400 packaged products on FoodFactly list hazelnut among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Fruit & Fibre Sainsbury's | 380 | 8.7 g | 67.7 g | 6 g |
| Almond Clusters Nature's Promise | 533 | 16.7 g | 36.7 g | 40 g |
| Coconut clusters Nature's Promise | 533 | 6.7 g | 46.7 g | 40 g |
| Raw mixed nuts Good & Gather | 571 | 17.9 g | 21.4 g | 50 g |
| EVERYTHING but the BAGEL NUT DUO Trader Joe's | 621 | 20.7 g | 20.7 g | 51.7 g |
| Alnatura Hafer-Riegel Mandel & Haselnuss 4104420225800 Bio Haferriegel mit Mandeln und Haselnüssen Alnatura | 436 | 8.8 g | 61 g | 16 g |
| Organic Hazelnut Cocoa Spread Whole Foods Market | 541 | 8.1 g | 51.4 g | 32.4 g |
| White Swirl Chocolate Grandessa | 569 | 1.5 g | 61 g | 35 g |
| Basse Earth Mix Go Nuts | 460 | 26 g | 42 g | 30 g |
| Hazelnut Hemp Granola the Granola King | 420 | 14 g | 60 g | 14 g |
| Noisettes Auchan | 370 | 4.2 g | 31 g | 25 g |
| Granola Hazelnut, Almonds & Honey White's | 475 | 9.5 g | 53 g | 22.9 g |
| Milchreis Schoko-Nuss Müller | 109 | 3 g | 17 g | 2 g |
| Finicchio bio Delicia | 511 | 5.7 g | 60 g | 26.8 g |
| Milka Milka | 552 | 4.5 g | 57 g | 34 g |
| Curd cheese bar Varena | 381 | 15 g | 27.7 g | 24 g |
| Pico Vegan Organic Hazelnut Milk Pico | 588 | 5 g | 40 g | 44 g |
| Corner Skyr Muller | 142 | 7.4 g | 12.2 g | 6.6 g |
| 6 chocolat 6 pistachenoisettes grillées Auchan | 325 | 2.2 g | 29 g | 22 g |
| Roasted Nut Bars Almond, Hazelnut & Vanilla Carman's | 187 | 6 g | 11.1 g | 12.6 g |
| Hazelnuts Chocolate Bars imp Red color ChocZero | 429 | 7.1 g | 53.6 g | 35.7 g |
| Nature Bakes Biscotto | 450 | 8 g | 52 g | 22 g |
| Hazelnut Spread + Breadsticks Nutella | 500 | 7.7 g | 65.4 g | 25 g |
| Hazelnut Crunch KitKat Nestlé | 525 | 7.5 g | 60 g | 30 g |
| Dark Hazelnut Choc Spread Jim Jams | 484 | 3.4 g | 54 g | 37 g |
| Hazel Nuttin' Wegmans | 541 | 5.4 g | 62.2 g | 29.7 g |
| Jordans Low Sugar Granola Almond And Hazelnut | 500g Jordans | 447 | 12.2 g | 60.9 g | 15.1 g |
| Milka Bubbly White Milka | 535 | 5.5 g | 60 g | 30 g |
| Bite Size Wafers Biskwi | 500 | 6.7 g | 60 g | 26.7 g |
| Dark Chocolate filled with Cocoa Cream, Cocoa Nibs and Hazelnuts Schogetten | 571 | 7.1 g | 53.6 g | 35.7 g |
| Knoppers Storck | 551 | 8.9 g | 52.4 g | 33.2 g |
| Collagen Hazelnut Brownie Chief. | 453 | 34.7 g | 12.7 g | 30 g |
| Suisse chocolat Suisse délice | 564 | 0 g | 53.8 g | 35.9 g |
| Nutella cocoa Nutella | 525 | 11.8 g | 46 g | 31.3 g |
| Crêpes Chocolat Lidl | 464 | 6.3 g | 59 g | 22 g |
| Dark Chocolate Swiss Classic Grandes Lindt | 600 | 8.9 g | 46.7 g | 42.2 g |
| Dark Roasted Hazelnut Chocolate Bars Aldi | 600 | 8 g | 52 g | 36 g |
| Raw mixed nuts Good & Gather | 571 | 17.9 g | 21.4 g | 50 g |
| Choceur fruit and nut Aldi | 538 | 8.3 g | 50 g | 33 g |
| Noisette bio Auchan | 59 | 0.9 g | 4.1 g | 4.1 g |
| Choco hazel Good Good | 500 | 5 g | 55 g | 35 g |
| Milk Chocolate Choco Chips Biscolata | 553 | 7.9 g | 52.6 g | 34.2 g |
| Mint Chocolate Selection Marks & Spencer | 556 | 5.4 g | 53.3 g | 35 g |
| Hazelnut Swirl Oatly | 246 | 1.4 g | 28 g | 14 g |
| Fruit & fibre Harvest Morn | 385 | 10 g | 67 g | 5.9 g |
| Classic Double Choc - Loacker Loacker | 509 | 9.1 g | 55 g | 27 g |
| Baiocchi Barilla | 511 | 7.9 g | 58.9 g | 26.1 g |
| Ecrasé de pommes de terre aux noisettes Auchan | 173 | 2.6 g | 11 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.