Choco Hazel
Packaged product Dairy and Eggs GOOD GOOD
Choco Hazel contains 500 kcal per 100 g. A typical serving of 1 Tbsp (20 g) provides about 100 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars10 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat35 gin the top quarter of dairy and eggs (median 10.5 g)
- Saturated fat7.5 gabove the median for dairy and eggs (median 4.5 g)
- Sodium75 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 40 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 50 g | 55 g |
| Fat | 35 g | 35 g |
| Fiber | 5 g | 5 g |
| Sugars | 40 g | 10 g |
| Sodium | 75 mg | 75 mg |
Product details
- Brand
- GOOD GOOD
- Barcode
- 0856716008201
- Label serving
- 1 Tbsp
- Category
- nut-seed-butters
Ingredients
MALTITOL, VEGETABLE OIL (RAPESEED, SUSTAINABLE PALM OIL), HAZELNUTS 13%, FAT REDUCED COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER (MILK), EMULSIFIER (SUN-FLOWER LECITHIN), NATURAL FLAVORING, SWEETENER (STEVIA EXTRACT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilHazelnut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Hazel?
100 g of Choco Hazel has 500 kcal. 1 Tbsp (20 g): about 100 kcal.
How much protein is in Choco Hazel?
Choco Hazel contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in 1 Tbsp (20 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Choco Hazel?
Choco Hazel has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 10 g of sugars.
How much fat is in Choco Hazel?
Choco Hazel contains 35 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Choco Hazel?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856716008201. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2643241. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHOCO HAZEL". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.