Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Birds eye, steamfresh, lightly seasoned garlic cauliflower, garlic Birds Eye 45 1.1 g 5.6 g 1.7 g
Skillet Meals Shrimp Scampi Birds Eye Voila! 86 5.1 g 12.9 g 1.2 g
Beef Lo Mein Birds Eye Voila! 106 5.7 g 17.2 g 1.5 g
Lightly seasoned southwestern style rice Pinnacle Foods Group Llc 145 2.8 g 27.2 g 2.5 g
Rice & Vegetables Chicken Flavored Birds Eye 134 2.5 g 25.1 g 2.1 g
Sweet & Sour Chicken Birds Eay 113 5.2 g 19 g 1.5 g
Birds eye, steamfresh, lightly sauced roasted red potatoes with oven roasted garlic butter sauce, oven roasted garlic butter Birds Eye 116 2.1 g 17.1 g 4.1 g
Steamfresh, Lightly Sauced Rotini & Vegetables Birds Eye 109 2.7 g 16.3 g 3.3 g
Birds eye, steamfresh, rigatoni & vegetables with tomato parmesan sauce Birds Eye 127 4.4 g 20.4 g 3.3 g
Birds eye, steamfresh, lightly sauced creamed spinach Birds Eye 79 3.5 g 4.4 g 4.4 g
Roasted Red Potatoes & Green Beans Birds Eye 47 1.6 g 7.4 g 1.2 g
Skillet Meals Sweet & Sour Chicken Birds Eye 108 4.8 g 19.5 g 1.1 g
SKILLET MEALS Cheesy Ranch Chicken BIRDS EYE 109 6.2 g 15.5 g 2.3 g
Lightly Sauced Tuscan Vegetables With Marinara Sauce Birds Eye 61 2 g 7.1 g 2.6 g
Chopped Onions & Garlic Birds Eye 48 1.2 g 10.8 g 0 g
Fajita Chicken Skillet Meals Birds Eye Voila! 83 4.6 g 13.3 g 1 g
Fresh Frozen Vegetables Pinnacle Foods Group Llc. 154 4 g 26.3 g 2.6 g
Birds eye, steamfresh, lightly sauced penne with spinach in parmesan sauce Birds Eye 114 4.4 g 17.4 g 2.7 g
Birds eye, steamfresh, tuscan vegetables with marinara sauce Birds Eye 57 1.6 g 7.4 g 2.5 g
Sauced & Lightly Seasoned Vegetables Corn Birds Eye 84 2.4 g 13.2 g 2.4 g
Birds eye, steamfresh, lightly sauced rotini & vegetables with oven roasted garlic butter sauce Birds Eye 109 2.7 g 16.3 g 3.3 g
Birds eye, steamfresh, penne with spinach in a parmesan sauce Birds Eye 156 3.1 g 27.6 g 2.3 g
Birds eye, steamfresh, sauced & seasoned asian style rice Birds Eye 154 4 g 26.3 g 2.6 g
Birds eye, asian stir-fry vegetables Birds Eye 47 1.9 g 9.4 g 0 g
Barbecue sweet corn Birds Eye 102 2.3 g 17 g 2.3 g
Spicy Buffalo Seasoned Cauliflower Florets Birds Eye 53 1.1 g 7.5 g 2.1 g
Teriyaki Broccoli Birds Eye 59 2.4 g 8.2 g 1.8 g
Sour Cream And Onion Potatoes Birds Eye 139 2.8 g 22.2 g 3.7 g
Ranch broccoli Birds Eye 55 3.7 g 6.1 g 1.8 g
Sweet Chili Carrots Birds Eye 73 1 g 10.4 g 2.1 g
Power Blend California Style Birds Eye 111 4.9 g 17 g 2 g
POWER BLEND Southwest Style BIRDS EYE 103 4.2 g 18.6 g 0.83 g
Italian Style Protein Blends Pinnacle Foods Group Llc. 95 4.9 g 14.1 g 1.8 g
Asian style power blend of whole grains, shelled edamame, carrots, red peppers, and sauce Birds Eye 93 4.5 g 16 g 1.8 g
Birds eye, steamfresh, pasta & broccoli with a cheese sauce Birds Eye 109 4.5 g 18.3 g 2 g
Pasta & Peas With A Parmesan Cheese Sauce Birds Eye 120 5.5 g 20.5 g 2 g
Pasta & Broccoli with a White Cheese Sauce Birds Eye 109 5 g 17.6 g 1.8 g
Steakhouse Green Beans Birds Eye 72 1.2 g 8.4 g 3 g
Superfood Blends Barley & Kale Birds Eye 85 2.8 g 14.1 g 1.2 g
Power Blend Chickpeas & Spinach Birds Eye 113 2.8 g 18 g 2.5 g
Protein Quinoa & Spinach BIRDS EYE 120 3.2 g 20.5 g 2.8 g
Mashed Cauliflower Roasted Garlic Birds Eye 28 0.8 g 4.8 g 0.4 g
Steamfresh lightly seasoned garlic cauliflower Birds eye 45 2.3 g 5.6 g 1.7 g
Thai stir-fry vegetables Birds Eye 53 2.1 g 9.5 g 0 g
STIR FRY VEGGIES & SAUCE Asian Style BIRDS EYE 54 1.8 g 9.8 g 0 g
STIR-FRY VEGGIES & SAUCE Teriyaki BIRDS EYE 83 2.8 g 16.2 g 0.46 g
Riced Cauliflower Birds Eye 46 2.1 g 4.1 g 2.6 g
Taco Filling Navarro's 214 16.1 g 5.4 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.