Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend
Packaged product Other Foods BIRDS EYE
Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend contains 93 kcal per 100 g. A serving, 1 bag, 331.7 g (332 g) provides about 308 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 19% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 171 µg | 19% |
| Vitamin C L | 8.2 mg | 9% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7.2 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.6 g)
- Fat1.8 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.3 gbelow the median for other foods (median 2.1 g)
- Sodium214 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 187 mg | 214 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500015839
- Label serving
- 1 BAG
- Category
- Frozen Prepared Sides
Ingredients
COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), SOYBEANS, CARROTS, RED BELL PEPPERS, WATER, COOKED BLACK RICE (WATER, BLACK RICE), LESS THAN 2% OF SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), CORN STARCH, SALT, SOYBEAN OIL, SESAME OIL, GARLIC, GROUND GINGER, XANTHAN GUM, SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourGarlicRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend?
100 g of Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend has 93 kcal. Serving, 1 bag, 331.7 g (332 g): about 308 kcal.
How much protein is in Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend?
Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 15 g in serving, 1 bag, 331.7 g (332 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend?
Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend has 16 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.4 g of sugars.
How much fat is in Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend?
Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce, Asian Style Power Blend?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500015839. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2064273. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "ASIAN STYLE POWER BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, RED PEPPERS, AND SAUCE, ASIAN STYLE POWER BLEND". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.