Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce Caldo International Inc. 107 0 g 14.3 g 0 g
Mad dog & merrill, bold 'n sassy signature sauce, spicy Mad Dog & Merrill 171 0 g 40 g 0 g
Traditional Pasta Sauce Anna Lisa 28 0.88 g 11.5 g 0.88 g
Key Ingredient Market, Authentic Mexican Style Queso Dip Caldo International Inc. 321 14.3 g 3.6 g 28.6 g
Sutter Buttes Olive Oil Co, Pickled Spicy Beans Caldo International Inc. 0 0 g 5.9 g 0 g
Victory Brewing Company, Hopdevil Cheddar Spread, Smoked Jalapeno Caldo International Inc. 286 10.7 g 10.7 g 25 g
Bbq & Steak Sauce Caldo International Inc. 67 0 g 13.3 g 0 g
Scrunchy coconut chips Bare 536 3.6 g 57.1 g 32.1 g
Bare, crunchy coconut chips, sweet 'n heat Bare 567 6.7 g 60 g 33.3 g
Country Smoked Sausage Made With Beef Thompson's 321 10.7 g 0 g 30.4 g
Cajun Style Smoked Sausage Rocky Mountain Fruit & Produce 375 12.5 g 0 g 35.7 g
Poore brothers, kettle cooked potato chips, jalapeno Poore Brothers 536 7.1 g 60.7 g 28.6 g
Poore brothers, kettle cooked potato chips, bar.b.que Poore Brothers 536 7.1 g 60.7 g 28.6 g
Poore Brothers, Intensely Different, Kettle Cooked Potato Chips, Jalapeno Inventure Foods Inc. 500 7.1 g 53.6 g 28.6 g
Nathan's, Potato Chips Inventure Foods Inc. 536 7.1 g 60.7 g 28.6 g
Jewish Rye & Pumpernickel Deli Swirl Pepperidge Farm 250 9.4 g 43.8 g 3.1 g
Bagels Everything Pepperidge Farm 263 9.1 g 53.5 g 1.5 g
Flavor Blasted Xtra Cheddar Baked Snack Crackers Goldfish 467 13.3 g 66.7 g 16.7 g
Goldfish Cheddar Pepperidge Farm 471 11.6 g 64.2 g 18.1 g
Pistachios Salt & Pepper Paramount Farms 536 21.4 g 28.6 g 46.4 g
Wonderful Pistachios Wonderful 571 21.4 g 28.6 g 46.4 g
Pistachios Salt & Pepper Wonderful 533 20 g 26.7 g 46.7 g
Wonderful salt and pepper pistachios single Paramount Farms 314 11.4 g 14.3 g 25.7 g
American style kobe Pilot Trading Inc. 250 12.5 g 1.8 g 21.4 g
Smokin’ T’s With A Kick Actionsoft Corporation 300 0 g 6.7 g 30 g
Banana Sauce Hot & Spicy Ufc 117 0 g 26.4 g 0 g
Original Santa Maria Valley Style Salsa Susie Q's Brand 33 0 g 6.7 g 0 g
Whole foods market, japanese cooking breadcrumbs, italian herb panko Whole Foods Market 318 9.1 g 63.6 g 0 g
Whole foods market, japanese panko breadcrumbs, pistachio garlic Whole Foods Market 375 16.7 g 58.3 g 8.3 g
Taco Seasoning Whole Foods Market 167 0 g 0 g 0 g
Whole foods market, latin all-purpose organic seasoning Whole Foods Market 0 0 g 28.6 g 0 g
Whole foods market, asian cooking organic salt-free seasoning Whole Foods Market 375 25 g 50 g 12.5 g
Ball, italian-style pasta sauce mix Ball 300 0 g 80 g 0 g
Rotini & Vegetables Birds Eye 87 2.6 g 14.8 g 1.7 g
Pasta & Vegetables In A Creamy Cheese Sauce Birds Eye 111 4 g 17.5 g 3.2 g
Roasted Potatoes & Broccoli In Cheese Sauce Birds Eye 90 1.8 g 13.5 g 3.6 g
Vegetables & Shells In Garlic Butter Sauce Birds Eye 106 2.4 g 11.4 g 5.5 g
Pearl Onions With A Cream Sauce Birds Eye 48 1.6 g 7.2 g 1.6 g
Skillet Meals - Garlic Chicken Bird's Eye Voila! 125 5.7 g 16.5 g 4 g
Skillet Meals - Three Cheese Chicken Birds Eye Voila! 109 6.8 g 15.1 g 2.3 g
Teriyaki chicken Voila 97 4.9 g 16.4 g 1.1 g
Birds Eye Voila! Alfredo Chicken Birds Eye 102 6 g 13 g 3.2 g
Gralic shrimp Birds Eye 126 5.3 g 16.3 g 4.2 g
Tuscan Vegetable & Sauce Birds Eye 47 0.93 g 6.5 g 1.9 g
Green Beans & Spaetzle In Bavarian Style Sauce Birds Eye 96 2.6 g 10.3 g 4.5 g
Lightly Seasoned Garlic Baby Peas & Mushrooms Birds Eye 81 4.7 g 12.8 g 1.7 g
Lightly Seasoned Southwestern Corn Pinnacle Foods Group Llc 84 2.4 g 13.2 g 2.4 g
Lightly Seasoned Asian Medley Birds Eye 86 2.8 g 12.5 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.