Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
New Mexico Green Chile Salsa, Hot Private Selection 33 0 g 6.7 g 0 g
Fire Roasted Enchilada Sauce Kroger 50 0 g 10 g 3.3 g
Basil Pesto Stir in Sauce Private Selection 367 3.3 g 3.3 g 36.7 g
Diced Tomatoes With Seasonings In Tomato Juice Kroger 25 0.83 g 5.8 g 0 g
Coastal Cocktail Sauce Private Selection 133 0 g 30 g 0 g
Cracked peppercorn, seasoning rub Private Selection 0 0 g 0 g 0 g
Seasoning rub bold and sweet Private Selection 500 0 g 100 g 0 g
Seasoning rub Private Selection 0 0 g 0 g 0 g
Garlic peppercorn Private Selection 333 16.7 g 66.7 g 0 g
Garden Vegetable Rice Kroger 118 2.1 g 23.5 g 1.7 g
Red Beans & Rice Kroger 121 2.6 g 20.1 g 3.4 g
Breaded Chicken Breast Patty With Rib Meat On A Bun Kroger 277 10.7 g 32.7 g 12 g
Meat lasagna Kroger 146 7.5 g 20.7 g 3.3 g
Italian Style Meatballs Kroger 306 14.1 g 7.1 g 24.7 g
Tortilla Strips Santa Fe Style Kroger 429 0 g 57.1 g 21.4 g
Roast Beef Simple Truth 125 19.6 g 1.8 g 2.7 g
Organic Tomatillo Salsa, Medium Simple Truth 33 0 g 6.7 g 0 g
Simple truth organic, beef jerky, original Simple Truth Organic 286 39.3 g 21.4 g 3.6 g
Simple truth organic, beef jerky, peppered Simple Truth Organic 286 42.9 g 17.9 g 3.6 g
Beef Jerky, Teriyaki Simple Truth Organic 286 42.9 g 21.4 g 3.6 g
Thick & Chunky Mild Salsa simply truth organic 33 0 g 6.7 g 0 g
Organic Thick & Chunky Medium Salsa Simple Truth 33 0 g 6.7 g 0 g
Black Bean & Corn Mild Salsa Simple Truth Organic 50 0 g 10 g 0 g
Snack Tray Carrots, Celery & Broccoli With Ranch Dip Kroger 84 1.1 g 5.8 g 6.8 g
Kroger, fresh selections, veggie tray with pretzels Kroger 129 1.8 g 12.3 g 7.4 g
Chicken caesar salad kit for one Kroger 141 10 g 7.7 g 7.7 g
Santa fe style with chicken salad kit for one Kroger 141 5.9 g 8.8 g 9.4 g
Cobb salad kit for one Kroger 158 8.5 g 2.8 g 13 g
Crunchy Popcorn Shrimp Kroger 247 11.8 g 23.5 g 12.9 g
Crunchy Coconut Shrimp Kroger 584 6.2 g 31 g 9.7 g
Cocktail Shrimp With Sauce Kroger 129 21.2 g 9.4 g 1.2 g
Beef For Barbacoa Seasoned Kroger 268 21.4 g 5.4 g 17.9 g
Cocktail Shrimp With Sauce Kroger 143 19.4 g 15.3 g 0.51 g
Lean Corned Beef Heritage Farm 161 16.1 g 1.8 g 8.9 g
Sliced Beef Fajita Strips Simple Truth 129 20 g 3.5 g 3.5 g
Braised Beef Barbacoa Kroger 143 17.9 g 1.4 g 7.1 g
Beer Bratwurst Sausage Kroger 295 18 g 5.1 g 23.1 g
Pork Tenderloin Kroger 116 19.6 g 2.7 g 2.7 g
Teriyaki Seasoned Pork Tenderloin Kroger 149 18.3 g 13.6 g 2.4 g
Steamed Clams Private Selection 46 4.6 g 2 g 2.3 g
Cajun Style Chicken Breast With Rib Meat Kroger 134 21.4 g 3.6 g 3.6 g
Mashed potatoes, roasted garlic Basic American Foods 370 7.4 g 70.4 g 7.4 g
Mashed potatoes Best American Foods 370 7.4 g 70.4 g 7.4 g
Roundy's, pita chips, parmesan garlic & herb Roundy's 464 10.7 g 67.9 g 17.9 g
Quartered & Marinated Artichoke Hearts Roundy's Select 331 0 g 25.5 g 25.5 g
Tri-Color Tortilla Chips Simply Roundy's 500 3.6 g 53.6 g 25 g
Italian Style Meatballs Roundy's 328 19.4 g 9.7 g 23.5 g
Flavored potato chips Roundy's 526 7 g 54.4 g 31.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.