Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Petite Diced Tomatoes With Sweet Onion Roundy's 25 0.83 g 5.8 g 0 g
Tomato Sauce Roundy's 33 1.6 g 6.6 g 0 g
Tomato Sauce Roundy's 0 0 g 13.4 g 0 g
Chicken Breast With Rib Meat Roudy's 181 9.9 g 11.9 g 10.4 g
Baby Dill Garlic Pickles Roundy's Select 18 0 g 3.6 g 0 g
Roundy's, ranch dressing, light Roundy's 267 0 g 10 g 23.3 g
Roundy's, select, traditional caesar dressing Roundy's 333 3.3 g 6.7 g 33.3 g
Roundy's, select, vidalia onion dressing Roundy's 400 0 g 26.7 g 30 g
Vinaigrette Roundy's 100 0 g 23.3 g 0 g
Ranch dressing Roundy's 433 0 g 6.7 g 46.7 g
Green Enchilada Sauce Roundy's 22 0 g 5.6 g 0 g
Roundy's, thick & chunky picante salsa, mild Roundy's 33 0 g 6.7 g 0 g
Roundy's, thick & chunky picante salsa, medium Roundy's 33 0 g 6.7 g 0 g
Roundy's, taco sauce, medium Roundy's 33 10 g 6.7 g 0 g
Select, Chipotle Garlic Salsa Roundy's 33 6.7 g 6.7 g 0 g
Select, Roasted Salsa Roja Roundy's 17 6.7 g 3.3 g 0 g
Select, Restaurant Style Salsa Roundy's 33 0 g 6.7 g 0 g
Roundy's, select, salsa verde Roundy's 33 0 g 6.7 g 0 g
Roundy's, select, black bean & corn salsa Roundy's 67 3.3 g 13.3 g 0 g
Beef Gravy Roundy's 42 1.7 g 5 g 1.7 g
Mushroom Gravy Roundy's 33 1.7 g 5 g 1.7 g
Traditional Pasta Sauce Roundy's 64 1.6 g 8.8 g 1.6 g
Chunky garden combo italian style pasta sauce Roundy's 70 1.6 g 10.2 g 2 g
Tomato basil & garlic sauce Roundy's 62 1.6 g 9.4 g 2 g
Three Cheese Homestyle Pasta Sauce Roundy's 63 1.6 g 11.1 g 1.2 g
Garden Combination Chunky Pasta Sauce Roundy's 55 1.6 g 9.5 g 1.2 g
Roundy's, chunky pasta sauce, tomato, onion & garlic Roundy's 71 1.6 g 10.2 g 2.4 g
Roundy's, homestyle pasta sauce, mushroom Roundy's 55 1.6 g 10.2 g 1.2 g
Classic Style Sauce & Spread Roundy's 377 4.9 g 6.6 g 37.7 g
Roundy's, pasta sauce, roasted garlic Roundy's 41 1.6 g 7.3 g 0.81 g
Classic alfredo cream sauce Roundy's 129 3.2 g 4.8 g 11.3 g
Alfredo roasted garlic cream sauce Roundy's 129 1.6 g 6.5 g 11.3 g
Roundy's, select, carolina barbeque sauce Roundy's 156 0 g 37.5 g 0 g
Roundy's, select, kansas city style barbeque sauce with brown sugar & molasses, savory sweetness & bold Roundy's 156 0 g 37.5 g 0 g
Smoky Barbeque Sauce, Cholesterol And Fat Free Roundy's 156 3.1 g 37.5 g 0 g
Roundy's, select, spicy chipotle barbeque sauce, smoke Roundy's 156 0 g 37.5 g 0 g
Roundy's, select, habanero barbeque sauce, savory sweetness & bold Roundy's 156 0 g 37.5 g 0 g
Roundy's, honey barbeque sauce, sweet and tangy Roundy's 189 0 g 48.6 g 0 g
Steak Sauce Roundy's 67 0 g 13.3 g 0 g
Cocktail Sauce Roundy's 125 1.6 g 25 g 0.78 g
Roundy's, salsa, medium Roundy's 48 0 g 9.7 g 0 g
Roundy's, salsa, mild Roundy's 48 0 g 9.7 g 0 g
Roundy's, salsa, hot Roundy's 48 0 g 9.7 g 0 g
Roundy's, black bean dip, medium Roundy's 62 6.3 g 15.6 g 0 g
Roundy's, select, chicken dumpling soup Roundy's 57 2.5 g 9 g 1.2 g
Cream Of Mushroom Condensed Soup Roundy's 72 1.6 g 6.4 g 4.8 g
Roundy's, chunky, vegetable soup Roundy's 49 1.6 g 10.2 g 0 g
Extra Noodle In Chicken Broth Condensed Soup Roundy's 64 2.4 g 10.4 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.