How many calories are in Black Bean & Corn Mild Salsa?

100 g of Black Bean & Corn Mild Salsa has 50 kcal. Serving, 30 g (30 g): about 15 kcal.

How much protein is in Black Bean & Corn Mild Salsa?

Black Bean & Corn Mild Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Black Bean & Corn Mild Salsa?

Black Bean & Corn Mild Salsa has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Black Bean & Corn Mild Salsa?

Black Bean & Corn Mild Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Black Bean & Corn Mild Salsa?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Bean & Corn Mild Salsa

Packaged product Beans and Legumes Simple Truth Organic

Black Bean & Corn Mild Salsa contains 50 kcal per 100 g. A serving, 30 g (30 g) provides about 15 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

50kcal per 100 g

0 gprotein

10 gcarbohydrates

0 gfat

15kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	350 mg	15%
Total carbohydrates L	10 g	4%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0.04 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of beans and legumes (median 6.8 g)
Fiber3.3 gbelow the median for beans and legumes (median 3.8 g)
Sugars3.3 gabove the median for beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium350 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	178 kcal	50 kcal
Protein	11.1 g	0 g
Carbohydrates	33.3 g	10 g
Fat	0 g	0 g
Fiber	11 g	3.3 g
Sugars	11.1 g	3.3 g
Sodium	1.3 mg	350 mg

Product details

Brand: Simple Truth Organic
Barcode: 0011110913456
Quantity: 30 g
Label serving: 30 g
Category: Beans and Legumes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC TOMATO PUREE, ORGANIC FIRE ROASTED TOMATOES, ORGANIC ROASTED CORN, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC ROASTED ONIONS, ORGANIC TOMATOES, ORGANIC WHITE VINEGAR, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, SALT, ORGANIC CHILI POWDER, ORGANIC CILANTRO, ORGANIC MARJORAM, ORGANIC THYME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Vinegar Garlic Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Peanut Powder With Cocoa simple truth organic	50	5 g	5 g	1.5 g
Pears Co-op	50	0.3 g	11 g	0.5 g
Pineapple Spears Crazy Fresh	50	0.71 g	12.9 g	0 g
Black Bean and Corn Salsa Casa Mamita	50	0 g	10 g	0 g
Fire Roasted Black Bean & Corn Salsa Amigos	50	0 g	13.3 g	0 g
Fire roasted jalapeño & Peach Salsa Vida Celebra La Vida	50	0 g	10 g	0 g
Peppers Seasoned With Soybean Paste Hmart	50	3.3 g	10 g	0 g
Sliced Peaches Nemco	50	0.71 g	12.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2400341. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110913456. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.