Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Multigrain Waffles Spartan 200 5.7 g 34.3 g 5 g
Spartan, cream puffs, vanilla Spartan 320 5.3 g 21.3 g 24 g
Hard Cooked Peeled Eggs Spartan 140 12 g 0 g 10 g
Spartan, pancakes, buttermilk Spartan 214 4.3 g 42.7 g 2.6 g
Spartan, dressing & marinade, house italian Spartan 367 0 g 10 g 33.3 g
Spartan, fresh selections, angel food cake ring Spartan 263 7 g 59.6 g 0 g
American Potato Salad Spartan 150 1.4 g 19.3 g 7.9 g
Homestyle Chicken Noodle Condensed Soup Spartan 56 2.4 g 6.4 g 2 g
Spartan, fresh selections., coffee cake, apple danish Spartan 300 4 g 44 g 14 g
Traditional Soup Spartan 37 3.7 g 4.1 g 0.41 g
Minestrone Soup Spartan 57 2.9 g 10.2 g 0.61 g
Spartan, dressing, ranch Spartan 467 3.3 g 6.7 g 46.7 g
Condensed Soup Spartan 48 2.4 g 7.2 g 1.2 g
Condensed Soup Spartan 48 2.4 g 6.4 g 1.6 g
Condensed Soup Spartan 80 1.6 g 12 g 2.4 g
Condensed Soup Spartan 64 1.6 g 9.6 g 2 g
Condensed Soup Spartan 46 1.8 g 8.4 g 0.61 g
Soup Spartan 37 2.9 g 4.9 g 0.82 g
Spartan, dressing & dip, peppercorn ranch Spartan 367 0 g 6.7 g 36.7 g
Spartan, dressing & dip ranch, light Spartan 267 0 g 10 g 23.3 g
Tartar Sauce Spartan 200 0 g 13.3 g 16.7 g
Macaroni & Cheese Pasta Spartan 108 5.1 g 11.8 g 4.6 g
Spartan, waffles, blueberry Spartan 243 4.3 g 34.3 g 8.6 g
Homestyle Waffles Spartan 200 4.3 g 34.3 g 4.3 g
1 Dozen Farm Fresh Eggs Spartan 143 12.7 g 0 g 9.5 g
I Dozen Farm Fresh Eggs Spartan 143 12.5 g 0 g 8.9 g
Grade A Eggs Spartan 136 13.6 g 0 g 9.1 g
Egg Mates Made With Real Egg Whites Spartan 54 10.9 g 2.2 g 0 g
Spartan, break'n bake cookie dough, oatmeal cranberry walnut Spartan 447 5.3 g 57.9 g 21 g
Break'n bake cookie dough Spartan 447 2.6 g 63.2 g 21 g
Haviland, 63% cacao dark chocolate covered with thins mints, thin mints Haviland 381 2.4 g 76.2 g 11.9 g
Soft Cookies, Chocolate Chip Valu Time 400 4 g 64 g 18 g
Valu time, soft cookies, molasses Valu Time 360 4 g 68 g 10 g
18 Medium White Eggs Valu Time 310 31 g 0 g 20.7 g
Condensed Soup Valu Time 51 2 g 9.9 g 0.33 g
Sweet P's, Frosted Sugar Cookies Kingston Marketing Co 419 2.3 g 67.4 g 16.3 g
Really black buttercream decorating icing Over The Top 457 0 g 74.3 g 20 g
Ocean blue buttercream decorating icing Over The Top 457 0 g 74.3 g 20 g
Chunky Chicken Noodle Soup Valu Time 14 0.83 g 2 g 0.34 g
Cinn-a-butter sliced creme cake Sweet P's Bake Shop 311 4.4 g 31.1 g 17.8 g
Blueberry Muffins Kingston Marketing Co 360 4.1 g 46.9 g 17.3 g
Muffins Kingston Marketing Co 348 3.1 g 44.9 g 17.3 g
Muffins Kingston Marketing Co 394 4.1 g 53.1 g 18.4 g
Everyday chocolate mini cupcakes Kingston Marketing Co 423 2.8 g 56.3 g 19.7 g
Chocolate cake with orange icing and bat sprinkles cupcakes, chocolate Kingston Marketing Co 423 2.8 g 54.9 g 21.1 g
Vanilla cake with vanilla icing and tree sprinkles cupcakes, vanilla Kingston Marketing Co 437 2.8 g 56.3 g 21.1 g
Chocolate cupcakes, chocolate Kingston Marketing Co 423 2.8 g 56.3 g 21.1 g
Jumbo glazed raised donuts, glazed Kingston Marketing Co 385 5.1 g 47.4 g 19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.