How many calories are in Hard Cooked Peeled Eggs?

100 g of Hard Cooked Peeled Eggs has 140 kcal. Serving, 50 g (50 g): about 70 kcal.

Is Hard Cooked Peeled Eggs high in protein?

Hard Cooked Peeled Eggs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Hard Cooked Peeled Eggs?

Hard Cooked Peeled Eggs has 0 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Hard Cooked Peeled Eggs?

Hard Cooked Peeled Eggs contains 10 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Hard Cooked Peeled Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40% DV), Riboflavin (B2) (39% DV), phosphorus (16% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hard Cooked Peeled Eggs?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hard Cooked Peeled Eggs

Packaged product Dairy and Eggs Spartan

Hard Cooked Peeled Eggs contains 140 kcal per 100 g. A serving, 50 g (50 g) provides about 70 kcal.

Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 40% of the Daily Value for Vitamin B12, 39% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

140kcal per 100 g

12 gprotein

0 gcarbohydrates

10 gfat

70kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	10 g	13%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	370 mg	123%
Sodium L	140 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.51 mg	39%
Vitamin B6 L	0.16 mg	9%
Vitamin B12 L	0.96 µg	40%
Calcium L	40 mg	3%
Iron L	1.4 mg	8%
Phosphorus L	200 mg	16%
Potassium L	140 mg	3%
Zinc L	1.2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for dairy and eggs (median 8 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
Sodium140 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	80 IU

Other components (1)

Vitamin A, IU L	600 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	276 kcal	140 kcal
Protein	24 g	12 g
Carbohydrates	0 g	0 g
Fat	20 g	10 g
Fiber	n/a	n/a
Sugars	0 g	0 g
Sodium	0.28 mg	140 mg

Product details

Brand: Spartan
Barcode: 0011213026596
Quantity: 50 g
Label serving: 50 g
Category: Dairy and Eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

EGGS, WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1900818. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2019. Imported November 6, 2026.
Open Food Facts, record 0011213026596. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.