How many calories are in Soup?

100 g of Soup has 37 kcal. Serving, 245 g (245 g): about 91 kcal.

How much protein is in Soup?

Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 245 g (245 g). About 30% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Soup?

Soup has 4.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.41 g of sugars.

How much fat is in Soup?

Soup contains 0.82 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Soup?

100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soup

Packaged product Soups and Sauces Spartan

Soup contains 37 kcal per 100 g. A serving, 245 g (245 g) provides about 91 kcal.

Roughly 51% of its calories come from carbohydrates, with 30% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

37kcal per 100 g

2.9 gprotein

4.9 gcarbohydrates

0.82 gfat

91kcal in serving, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	37 kcal
Total fat L	0.82 g	1%
Saturated fat L	0.2 g	1%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	273 mg	12%
Total carbohydrates L	4.9 g	2%
Dietary fiber L	0.8 g	3%
Total sugars L	0.41 g
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	4.9 mg	5%
Calcium L	8 mg	0.6%
Iron L	0.44 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 51%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gabove the median for soups and sauces (median 2.2 g)
Fiber0.8 gbelow the median for soups and sauces (median 1 g)
Sugars0.41 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat0.82 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0.2 gbelow the median for soups and sauces (median 0.8 g)
Sodium273 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.41 g
Polyunsaturated fat L	0.2 g

Other components (1)

Vitamin A, IU L	816 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	15.7 kcal	37 kcal
Protein	1.2 g	2.9 g
Carbohydrates	2 g	4.9 g
Fat	0.34 g	0.82 g
Fiber	0.33 g	0.8 g
Sugars	0.17 g	0.41 g
Sodium	0.11 mg	273 mg

Product details

Brand: Spartan
Barcode: 0011213105857
Quantity: 245 g
Label serving: 245 g
Category: Soups and Sauces
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKEN BROTH, WHITE CHICKEN MEAT (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), CARROTS, ENRICHED PASTA (DURUM WHEAT FLOUR, WATER, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE [IRON] THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, YEAST EXTRACT, GARLIC POWDER, ASCORBIC ACID, SPICE, BETA CAROTENE (FOR COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Onion Yeast Garlic Salt Wheat flour Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Peas & Greens super soup Chef Select	37	1 g	5 g	1 g
Soupe courges au curry La vie claire	37	0.4 g	1.7 g	3.1 g
Soupe thaï Knorr	37	1 g	5.5 g	1.1 g
Low calorie sauce - Garlic & Herb Bulk	37	0.3 g	4.8 g	1.5 g
09:12 59% Potts TURKEY GRAVY WITH MADEIRA & SAGE 1 Potts’	37	1.2 g	5.3 g	0.5 g
Curry Sauce Kuner	37	0.5 g	2 g	3.2 g
Bone broth protein powder Mitchell’s	37	8.2 g	2 g	2.5 g
Chicken And Rice Soup Whole Foods	37	2.9 g	4.9 g	0.82 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 390498. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Open Food Facts, record 0011213105857. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.