18 Medium White Eggs
Packaged product Dairy and Eggs Valu Time
18 Medium White Eggs contains 310 kcal per 100 g. A serving, 44 g (44 g) provides about 136 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 369 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 852 mg | 284% |
| Sodium L | 0.31 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 31 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Vitamin B6 L | 0 mg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.1 mg | 0% |
| Iron L | 0.004 mg | 0% |
| Phosphorus L | 0.41 mg | 0% |
| Potassium L | 0.31 mg | 0% |
| Zinc L | 0.003 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of dairy and eggs (median 12.2 g)
- Fat20.7 gin the top quarter of dairy and eggs (median 9.9 g)
- Saturated fat7.8 gin the top quarter of dairy and eggs (median 3.1 g)
- Sodium0.31 mgin the lowest quarter of dairy and eggs (median 136 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valu Time
- Barcode
- 0011225027642
- Quantity
- 18 pcs
- Label serving
- 44 g
- Category
- Fresh eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Runny Eggs Bebeto | 323 | 5.8 g | 74 g | 0.1 g |
| Free range egg and cress Sainsbury’s | 325 | 17.8 g | 39.2 g | 10 g |
| 12 Medium Eggs Merevale | 329 | 14 g | 0 g | 9.6 g |
| Eggs Gippsland Pastured | 267 | 24.4 g | 2.7 g | 19.8 g |
| Oeufs dates du jour de ponte Oeufs de france | 264 | 24 g | 0.51 g | 18.5 g |
| Honest Eggs Big Ones Honest eggs | 191 | 16.3 g | 1.7 g | 13.3 g |
| Nova eggs Nova Eggs | 190 | 16 g | 1 g | 13 g |
| Eggs Hirano's | 189 | 16.3 g | 0.53 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 18 Medium White Eggs?
100 g of 18 Medium White Eggs has 310 kcal. Serving, 44 g (44 g): about 136 kcal.
Is 18 Medium White Eggs high in protein?
18 Medium White Eggs contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 13.6 g in serving, 44 g (44 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.2 g).
How many carbs are in 18 Medium White Eggs?
18 Medium White Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 18 Medium White Eggs?
18 Medium White Eggs contains 20.7 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in 18 Medium White Eggs?
100 g contains 0.31 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011225027642. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.