Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini glazed raised donuts, glazed Kingston Marketing Co | 385 | 5.1 g | 48.7 g | 18 g |
| Sweet P's Bake Shop, Crispy Mini Cookies, Chocolate Chip Kingston Marketing Co | 407 | 7.4 g | 59.3 g | 16.7 g |
| Sweet P's, Mini Cookies, Cinnamon Crispy Kingston Marketing Co | 407 | 7.4 g | 59.3 g | 16.7 g |
| Sweet P's Bake Shop, Sugar Crispy Mini Cookies Kingston Marketing Co | 407 | 3.7 g | 59.3 g | 18.5 g |
| New york style cheesecake Kingston Marketing Co | 319 | 4.4 g | 36.3 g | 16.8 g |
| Strawberry swirl cheesecake Kingston Marketing Co | 312 | 4.5 g | 35.7 g | 16.1 g |
| New york style cheese cake Kingston Marketing Co | 318 | 4.7 g | 36.5 g | 16.5 g |
| Sweet P's Bake Shop, Raspberry Sweet Rolls Kingston Marketing Co | 256 | 3.9 g | 52.6 g | 4.5 g |
| Lemon Poppy Mini Muffins Kingston Marketing Co | 426 | 4.1 g | 48.4 g | 23 g |
| Pecan Pie Sweet P's | 321 | 3.2 g | 41 g | 16 g |
| Chocolate chip soft cookies Valu Time | 400 | 4 g | 68 g | 16 g |
| Valu time, soft cookies, peanut butter Valu Time | 440 | 8 g | 60 g | 20 g |
| Semi-sweet chocolate brownies Kingston Marketing Co | 421 | 2.6 g | 57.9 g | 23.7 g |
| Chocolatey dipped macaroons sweet coconut cookies finished with a chocolatey dip, chocolatey Kingston Marketing Co | 438 | 3.1 g | 50 g | 25 g |
| Mini coconut macaroons Kingston Marketing Co | 393 | 3.6 g | 50 g | 21.4 g |
| Orange cranberry scones made with oranges and cranberries and topped with a delicious glaze, orange cranberry Kingston Marketing Co | 406 | 4.7 g | 53.1 g | 15.6 g |
| Mini blueberry scones Kingston Marketing Co | 406 | 4.7 g | 54.7 g | 15.6 g |
| Turtle Cheesecake Sweet P's | 440 | 6.9 g | 47.1 g | 24.9 g |
| Enriched noodle product, wide egg noodles Valu Time | 393 | 14.3 g | 71.4 g | 4.5 g |
| Chicken noodle condensed soup, chicken noodle Valu Time | 48 | 2.4 g | 6.4 g | 1.2 g |
| Buttermilk complete pancake & waffle mix, buttermilk Valu Time | 350 | 10 g | 70 g | 2.5 g |
| Old Fashioned Baked Pecan Pie Restaurant Item | 522 | 5.4 g | 58.7 g | 31.5 g |
| Lemon Pie Table Talk | 333 | 3.5 g | 43.9 g | 17.5 g |
| Table talk pies, old fashioned lemon pie, lemon Table Talk Pies | 264 | 2.4 g | 36 g | 12.8 g |
| Old Fashioned Lemon Crunch Pie Table Talk Pies | 368 | 3.2 g | 60 g | 12.8 g |
| Old Fashioned Coconut Custard Pie Table Talk Pies | 264 | 5.6 g | 30.4 g | 13.6 g |
| Robert rothschild farm, gourmet dipping mustard, raspberry wasabi Robert Rothschild Farm | 286 | 0 g | 28.6 g | 14.3 g |
| Robert rothschild farm, anna mae's smoky mustard, gourmet mustard Robert Rothschild Farm | 357 | 0 g | 14.3 g | 28.6 g |
| White Meat Chicken Mini Egg Rolls Chung's | 191 | 7.9 g | 30.3 g | 4.5 g |
| Sriracha Chili Wrapped, White Meat Chicken Egg Rolls Chung's | 173 | 5.8 g | 28.8 g | 4.5 g |
| Chung's, White Meat Chicken Egg Rolls, Garlic Ginger Chung's Foods Inc. | 173 | 5.8 g | 28.8 g | 3.9 g |
| Pork Egg Rolls Chung's Gourmet Foods | 198 | 7 g | 27.9 g | 5.8 g |
| Vegetable Egg Rolls with Dipping Sauce Chung's | 192 | 5.2 g | 29.1 g | 6.4 g |
| Shrimp Egg Roll Chung's | 194 | 6.5 g | 28.8 g | 5.9 g |
| Chung's, White Meat Chicken Egg Rolls Chung's Products L.P. | 180 | 7 g | 27.9 g | 4.7 g |
| Spicy White Meat Chicken Egg Rolls Chung's Gourmet Foods | 186 | 7 g | 27.9 g | 4.7 g |
| Cheese Snack, Crustless Mini Cheese Cake J&J Kosher Dairy | 312 | 4.7 g | 23.5 g | 22.4 g |
| Handmade nougat candy, peppermint Brach's | 394 | 0 g | 84.8 g | 7.6 g |
| Brach's, milk maid, royals made with real caramel Brach's | 438 | 3.1 g | 84.4 g | 9.4 g |
| Chicken Lumpia with Shrimp Shanghai ORIENTEX | 110 | 11.8 g | 11 g | 2.2 g |
| Magnolia, ice cream, kona coffee chocodamia nut Magnolia | 240 | 4 g | 21.3 g | 16 g |
| Premium Ice Cream Magnolia | 347 | 4 g | 45.3 g | 17.3 g |
| Ice Cream Magnolia | 293 | 4 g | 32 g | 17.3 g |
| Garden-Fresh Foods, Potato Salad, Mustard Garden-Fresh Foods Inc. | 150 | 1 g | 20 g | 7 g |
| Deko, Wafer Roll, Choco Banana Sixfifteen Imports Exports Ltd | 500 | 3.3 g | 70 g | 20 g |
| Thrifty, Ice Cream, French Vanilla Rite Aid Corporation | 217 | 4.4 g | 20.3 g | 13 g |
| Ice Cream Rite Aid Corporation | 224 | 4.5 g | 26.9 g | 11.9 g |
| Dreamhouse Fine Food, Gourmet Pb & J Trail Mix Rite Aid Corporation | 467 | 13.3 g | 53.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.