Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ravioli Roundy's 168 8 g 24.8 g 5.3 g
Roundy's, select, cheese tortellacci Roundy's 239 10.6 g 34.5 g 8 g
Roundy's, select, spinach ravioli Roundy's 177 8.9 g 24.8 g 5.3 g
Breaded Parmesan Encrusted Tilapia Roundy's 231 11.7 g 12.5 g 14.9 g
Encrusted Tilapia Roundy's 198 11 g 15.7 g 10.2 g
Roundy's, select, ice cream, french vanilla Roundy's 203 4.4 g 24.6 g 10.1 g
Roundy's, select, rich chocolate ice cream, double fudge brownie Roundy's 214 4.3 g 30 g 10 g
Ice Cream Roundy's Select 217 2.9 g 31.9 g 8.7 g
Jumbo butterfly shrimp Roundys 310 13.1 g 27.4 g 16.7 g
Roundy's, fisherman's reserve, jumbo butterfly shrimp Roundy's 310 13.1 g 27.4 g 16.7 g
American Potato Salad Roundy's 225 2 g 11.3 g 19.9 g
Organics Homestyle Waffles Roundy's 295 6.4 g 43.6 g 10.3 g
Roundy's, raspberry strudel, raspberry Roundy's 315 3.7 g 48.2 g 13 g
Egg Substitute Roundy's 54 10.9 g 2.2 g 0 g
Pierogies Roundy's 119 3.5 g 23.8 g 1.1 g
Fortune Cookies Jfc International Inc. 424 6.1 g 84.8 g 6.1 g
Dynasty, thai hot chili mayonnaise, hot & spicy, hot & spicy Dynasty 600 0 g 0 g 66.7 g
Lo Mein Egg Noodles Wel-Pac 340 13.8 g 69.2 g 1.1 g
Seto fumi furikake rice seasoning Ajishima Foods Co. Ltd. 417 33.3 g 50 g 16.7 g
Baraku Dora Yaki, Baked Red Bean Cake Jfc International Inc. 400 9.2 g 73.8 g 6.9 g
Baked Fish Cakes Jfc 125 10 g 16.2 g 1.9 g
Shurfine, pancakes, buttermilk Shurfine 205 4.3 g 42.7 g 2.6 g
Pre-Baked Dinner Yeast Roll Shurfine 326 7 g 53.5 g 8.1 g
Pimento Cheese Spread Shurfresh 559 19.8 g 23.1 g 43 g
Cheesecake Shurfine 446 5.5 g 49.8 g 24.9 g
Cheesecake Shurfine 282 3.9 g 31.3 g 15.7 g
Grade A White Large Eggs Shurfine 276 24 g 0 g 20 g
Chocolate fudge brownie ice cream, chocolate fudge brownie Cow Belle 237 4 g 31.6 g 11.8 g
Crunch Pie Shurfine 271 2.2 g 43.8 g 9.7 g
Jumbo Eggs Shurfine 217 20.2 g 0 g 15.1 g
Mrs. paul's, tilapia fillets, mediterranean, mediterranean Mrs. Paul's 191 14.2 g 18.4 g 7.1 g
Fried Clams Mrs. Paul's 282 9.4 g 36.5 g 11.8 g
Buttermilk Round Waffles White Rose 286 7.1 g 40 g 10 g
Pancakes White Rose 238 4.8 g 43.8 g 4.8 g
Buttermilk Pancakes White Rose 238 4.8 g 43.8 g 4.8 g
Spicy mayonnaise Tabasco 733 0 g 6.7 g 73.3 g
Ice Cream Spartan Est. 1953 221 2.9 g 25 g 11.8 g
Ice Cream, Mackinac Island Fudge Spartan 235 2.9 g 29.4 g 11.8 g
Ice cream Spartan 265 2.9 g 32.4 g 13.2 g
Chunk Style Deluxe Imitation Crab Spartan 94 9.4 g 12.9 g 0 g
Spartan, complete pancake & waffle mix, original Spartan 359 7.7 g 69.2 g 3.9 g
Spartan, chip-a-licious, chunky chocolate chip cookies Spartan 500 6.3 g 62.5 g 21.9 g
Chunky Soup Spartan 28 1.3 g 3 g 1.2 g
Spartan, candy, candy corn Spartan 375 2.5 g 92.5 g 0 g
Spartan, fresh selections, shortcake frosted cookies, strawberry Spartan 447 2.6 g 65.8 g 18.4 g
Spartan, deliciously soft caramel apple frosted cookies, naturally & artificially flavored Spartan 447 2.6 g 68.4 g 18.4 g
Spartan, stuffed jalapenos, cheddar cheese Spartan 289 6.6 g 25 g 18.4 g
Spartan, waffles, chocolate chip Spartan 214 4.3 g 37.1 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.