Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake boss, la la love cupcakes with icing, chocolate, creamy fudge Cake Boss | 412 | 3.5 g | 50 g | 22.8 g |
| Dawn Food Products, Inc., Peanut Butter Chocolate Passon Cake Dawn Food Products Inc. | 442 | 4.7 g | 44.2 g | 27.9 g |
| Dessert cake Dawn Food Products Inc. | 405 | 2.5 g | 55.7 g | 19 g |
| Dessert cake Dawn Food Products Inc. | 405 | 2.5 g | 57 g | 17.7 g |
| Cake Cake Boss | 481 | 3.9 g | 58.4 g | 26 g |
| Oh My Ganache! Cake Cake Boss | 486 | 4.1 g | 63.5 g | 25.7 g |
| Cake boss, filled cupcakes, excellent peppermint Cake Boss | 500 | 3.5 g | 62.3 g | 27.2 g |
| Dawn Food Products, Inc., Premium Valentine Cake, Chocolate Fudge Dawn Food Products Inc. | 437 | 2.8 g | 63.4 g | 19.7 g |
| Dawn Food Products, Inc., Premium Red Velvet Valentine Cake Dawn Food Products Inc. | 423 | 2.8 g | 63.4 g | 18.3 g |
| Grandma's, Macaroni Salad Jaybee Mfg Corp | 321 | 4.3 g | 21.4 g | 23.6 g |
| Lasagna Sheets Severino Homemade Pasta | 282 | 10.6 g | 55.3 g | 2.4 g |
| Severino, homemade pasta, stuffed shells cheese Severino | 253 | 12.9 g | 27.6 g | 10 g |
| Gorgonzola Gnocchi Severino Homemade Pasta | 224 | 8.2 g | 38.8 g | 4.1 g |
| Severino, gnocchi, goat cheese Severino | 224 | 7.1 g | 35.3 g | 4.1 g |
| Severino, homemade pasta, grilled vegetable ravioli Severino | 188 | 8.9 g | 26.8 g | 5.4 g |
| Roasted Garlic & Rosemary Ravioli Severino Homemade Pasta | 196 | 11.6 g | 8.9 g | 12.5 g |
| Fire Roasted Tomato & Basil Ravioli Severino Homemade Pasta | 250 | 12.5 g | 33 g | 8 g |
| Severino, homemade pasta, mixed greens and goat cheese ravioli Severino | 286 | 11.6 g | 31.2 g | 9.8 g |
| Severino, homemade pasta, artichoke & reggianno ravioli Severino | 247 | 15 g | 28.2 g | 7.9 g |
| Severino homemade pasta, ravioli, kalamata olive & feta Severino Homemade Pasta | 238 | 9.7 g | 30 g | 8.8 g |
| Severino homemade pasta, amore heart-shaped pasta Severino Homemade Pasta | 351 | 14 g | 71.9 g | 0.88 g |
| Whole Wheat Cheese Ravioli Whole Foods Market | 190 | 9.8 g | 23.9 g | 7.1 g |
| Smoked Mozzarella & Roasted Pepper Ravioli Whole Foods Market | 118 | 5.9 g | 14.2 g | 4.1 g |
| Authentic pierogi potato & cheddar Severino Homemade Pasta | 232 | 7.1 g | 41.4 g | 3.5 g |
| Pierogi Potato Severino Homemade Pasta | 192 | 5.1 g | 33.3 g | 4.6 g |
| Emily's, Dark Chocolate Covered Fortune Cookies Ames International Inc. | 438 | 6.3 g | 71.9 g | 18.8 g |
| Emily's, Milk Chocolate Covered Fortune Cookies Ames International Inc. | 469 | 6.3 g | 68.8 g | 18.8 g |
| Emily's, Milk Chocolate Covered Fortune Cookies Ames International Inc. | 469 | 6.3 g | 68.8 g | 18.8 g |
| Pancake Sausage On A Stick Monogram Food Solutions Llc | 261 | 8.5 g | 29.6 g | 12 g |
| Pancake & Sausage Garnival Dogs | 254 | 8.5 g | 29.6 g | 12.7 g |
| Pancake & Sahsage Monogram Food Solutions | 254 | 8.5 g | 29.6 g | 12.7 g |
| Premium Rich Creamy Ice Cream Friendly's | 205 | 3.4 g | 25 g | 10.2 g |
| Italian specialty cake with raisins Industria Dolciaria Valentino | 386 | 7.2 g | 50.6 g | 16.9 g |
| Chocolate Twists Marks & Spencer | 394 | 4 g | 38.8 g | 23.9 g |
| 15 British barn eggs Sainsbury's | 143 | 14.1 g | 0.5 g | 9.6 g |
| Operetta Marks & Spencers | 589 | 9.3 g | 40.1 g | 42.3 g |
| 4 chocolat brownies Sainsbury's | 481 | 5.7 g | 52 g | 27.2 g |
| Jaffa cakes Marks & Spencers | 417 | 3.9 g | 67 g | 14.5 g |
| Cheese scones Marks & Spencer | 349 | 10.9 g | 37.7 g | 16.6 g |
| Salade chou,pomme,céleri Marks & Spencers | 146 | 1.5 g | 10.5 g | 10.4 g |
| Beef Rump Steak Sainsbury's | 196 | 22.1 g | 0.5 g | 11.9 g |
| Cookie peanut butter Marks & Spencers | 525 | 8.8 g | 33.1 g | 29.3 g |
| Aioli Garlic Mustard Sauce Trader Joe's | 200 | 0 g | 0 g | 20 g |
| Spinach & Chive Linguine Pasta Trader Joe's | 375 | 14.3 g | 76.8 g | 1.8 g |
| 4 Devon Scones Marks & Spencer | 368 | 7.4 g | 49.1 g | 15.4 g |
| Dark chocolate Jaffa cakes Marks & Spencers | 407 | 3.9 g | 66.6 g | 13.4 g |
| Ravioli Giant Eagle | 186 | 7.6 g | 28.3 g | 4.8 g |
| Mushroom Ravioli Italian Style Pasta Giant Eagle | 186 | 8.3 g | 29.7 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.