Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eastern Shore Crab Cake 3 Fish | 324 | 8.5 g | 14.1 g | 28.2 g |
| Chicken Pot Pie Soup Hanover | 88 | 3.3 g | 10.8 g | 2.9 g |
| Chicken Corn Soup Hanover Foods Corporation | 54 | 2.9 g | 8.3 g | 0.83 g |
| Chunky Chicken Noodle Soup Hanover | 41 | 2.1 g | 4.6 g | 1.5 g |
| Chicken Noodle Soup Hanover | 54 | 3.8 g | 5.8 g | 1.9 g |
| Stromboli Leonettis Frozen Food | 336 | 17.7 g | 39.8 g | 11.5 g |
| Swiss Stake With Gravy Worthington | 149 | 10.6 g | 10.6 g | 7.1 g |
| Spicy Black Bean Burgers MorningStar Farms | 179 | 13.4 g | 22.4 g | 6.7 g |
| Grillers Original Burgers Morning Star Farms | 234 | 25 g | 12.5 g | 10.9 g |
| Grillers Prime Burgers Vegetarian MorningStar FARMS | 197 | 22.5 g | 8.5 g | 9.9 g |
| Original Delicious Vegetarian Alternative To Chicken Worthington | 156 | 13.3 g | 3.3 g | 8.9 g |
| Morningstar Farms Veggie Burgers Spicy Black Bean 50.8oz Morningstar Farms | 167 | 12.5 g | 20.8 g | 5.8 g |
| Egg Beaters | 54 | 10.9 g | 2.2 g | 0 g |
| Wide Egg Noodles Mueller's | 393 | 14.3 g | 71.4 g | 5.4 g |
| Heartly Homestyle Egg Noodles Mueler's | 393 | 14.3 g | 71.4 g | 5.4 g |
| Frosted cake The Bakery | 444 | 2.5 g | 60.5 g | 21 g |
| Dawn Food Products, Inc., Brownie Platter Dawn Food Products Inc. | 383 | 4.3 g | 68.1 g | 12.8 g |
| Dawn Food Products, Inc., Fudge Iced Valentines Brownie Platter With Mini Red, White & Pink Hearts Dawn Food Products Inc. | 383 | 4.3 g | 68.1 g | 12.8 g |
| Cupcakes Cake Boss | 425 | 3.5 g | 49.6 g | 23.9 g |
| Dawn Food Products, Filled & Decorated Mini Bundt Cake, Chocolate Chip Dawn Food Products Inc. | 396 | 3.8 g | 51.9 g | 20.8 g |
| Dawn Food Products, Filled & Decorated Red Velvet Mini Bundt Cakes Dawn Food Products Inc. | 377 | 3.8 g | 49.1 g | 18.9 g |
| Dawn Food Products, Filled Decorated Chocolate Mini Bundt Cakes Dawn Food Products Inc. | 368 | 3.8 g | 47.2 g | 19.8 g |
| Cake boss, premium cake mix, chocolate trifecta Cake Boss | 349 | 7 g | 69.8 g | 4.7 g |
| Cake boss, premium cake mix, primo yellow Cake Boss | 349 | 7 g | 69.8 g | 4.7 g |
| Two-Layer Cake With Balloons And Candy Sequins Dawn Food Products Inc | 395 | 2.5 g | 54.3 g | 18.5 g |
| Delicious Cakes, Quarter Sheet Cake With Balloons, Gold Cake, White Buttercreme Icing Dawn Food Products Inc | 392 | 2.5 g | 54.4 g | 19 g |
| Dawn Food Products, Inc., Filled & Decorated Vanilla Bean Mini Bundt Cakes Dawn Food Products Inc. | 396 | 3.8 g | 50 g | 19.8 g |
| Cake Dawn Food Products Inc | 415 | 3.7 g | 47.6 g | 23.2 g |
| Dawn Food Products, Inc., Mini Bundt Cakes, Maple & Pumpkin Spice Dawn Food Products Inc. | 425 | 3.8 g | 58.5 g | 18.9 g |
| Baby Bloom Hand Decorated Yellow Cupcakes Dawn Food Products Inc. | 425 | 2.7 g | 51.3 g | 23 g |
| Filled Cupcakes Cake Boss | 381 | 3.5 g | 48.7 g | 19.5 g |
| Baby Bloom Filled Cupcakes Dawn Food Products Inc. | 425 | 2.7 g | 51.3 g | 23 g |
| Moist Chocolate Cupcakes Fillet With Creamy Fudge, Topped With Rich Peanut Butter Icing And Chocolate Dawn Food Products Inc. | 416 | 3.5 g | 45.1 g | 24.8 g |
| Cupcakes Filled With Creamy Fudge Cake Boss | 381 | 3.5 g | 48.7 g | 19.5 g |
| Gluten Free Muffins Dawn Food Products Inc. | 344 | 3.1 g | 46.9 g | 14.1 g |
| Dawn foods, gluten free muffins, banana nut Dawn Foods | 422 | 4.7 g | 48.4 g | 21.9 g |
| Gluten-Free Muffins Dawn | 344 | 3.1 g | 46.9 g | 14.1 g |
| Muffins, Banana Nut Dawn Foods | 422 | 4.7 g | 48.4 g | 21.9 g |
| Dawn foods, cookies, chocolate chip Dawn Foods | 481 | 1.9 g | 71.2 g | 21.2 g |
| Dawn foods, gluten-free cookies, oatmeal , raisin Dawn Foods | 462 | 3.9 g | 73.1 g | 15.4 g |
| Let It Snow Hand Decorated Yellow Cupcakes Cake Boss | 421 | 2.6 g | 52.6 g | 22.8 g |
| Hand Decorated Yellow Cupcakes Filled With Creamy Fudge And Topped With Rich And Creamy Icing Dawn Food Products Inc. | 421 | 2.6 g | 52.6 g | 22.8 g |
| Shortcake Dawn Food Products. Inc | 467 | 4.9 g | 67.4 g | 19.7 g |
| Triple layer coconut cake Dawn Food Products Inc. | 394 | 2.8 g | 54.9 g | 18.3 g |
| Triple layer chocolate fudge cake Dawn Food Products Inc. | 386 | 2.9 g | 57.1 g | 15.7 g |
| Dawn Food, Triple Layer Red Velvet Cake Dawn Food Products Inc. | 384 | 2.7 g | 54.8 g | 16.4 g |
| Dawn Food Products, Inc., Triple Layer Italian Creme Cake Dawn Food Products Inc. | 384 | 4.1 g | 53.4 g | 17.8 g |
| Dawn Food Products, Triple Layer Carrot Cake Dawn Food Products Inc. | 402 | 2.4 g | 53.7 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.