Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cocoa cremes snack cakes Little Debbie 425 2.5 g 60 g 20 g
Chocolate Chip Mini Muffins Little Debbie 396 4.2 g 58.3 g 16.7 g
Blueberry Mini Muffins Little Debbie 354 4.2 g 58.3 g 12.5 g
Cinnamon streusel cakes Little Debbie 391 4.4 g 56.5 g 15.2 g
SPRING Butterfly Cakes Little Debbie 443 1.6 g 63.9 g 19.7 g
Cosmic cupcakes Little Debbie 412 3.9 g 62.8 g 15.7 g
Brownies bat Little Debbie 458 4.2 g 66.7 g 18.8 g
Danish pastries Little Debbie 386 5.3 g 54.4 g 15.8 g
Seashell brownies Mckee Foods Corporation 434 3.8 g 64.2 g 18.9 g
Brownie Pumpkins Little Debbie 448 3.5 g 65.5 g 19 g
Little debbie, christmas tree cakes, red velvet Little Debbie 467 2.2 g 62.2 g 22.2 g
St. patrick's day snack cakes Mckee 451 2.8 g 64.8 g 19.7 g
Wafers With Peanut Butter Mckee 571 4.8 g 57.1 g 33.3 g
Premium Muffins Mckee Foods Corporation 391 4.4 g 48.9 g 20.6 g
Premium muffins Little Debbie 380 4.4 g 50 g 18.5 g
Donuts strawberry shortcake Little Debbie 483 3.3 g 53.3 g 28.3 g
Zebra Cake Rolls Little Debbie 452 1.6 g 66.1 g 19.4 g
P.b. richies chocolate cakes Little Debbie 446 6.8 g 54 g 23 g
Wafers With Peanut Butter Nutty Bars Mckee Foods 545 4.6 g 59.1 g 31.8 g
Caramel apple oatmeal creme pies sandwich cookies, caramel apple Little Debbie 400 2.9 g 68.6 g 12.9 g
Strawberry filled cookies Little Debbie 400 2.9 g 71.4 g 11.4 g
Little debbie, streusel coffee cakes, cream cheese Little Debbie 398 5.3 g 57.5 g 15.9 g
Pecan Pie Little Debbie 400 4.7 g 63.5 g 14.1 g
Creme Filled Cosmic Cupcakes Little Debbie 401 3.8 g 60.3 g 16 g
Little debbie, mini donuts, powdered Little Debbie 425 3.5 g 59.3 g 19.5 g
Peanut butter filled cookie Little Debbie 466 8 g 61.4 g 21.6 g
Frosted Donuts Little Debbie 467 4.4 g 52.2 g 26.7 g
Powdered Donuts Little Debbie 425 3.8 g 55 g 21.2 g
Mini Glazed Donuts Little Debbie 402 4.6 g 58.6 g 17.2 g
Cosmic Brownie with Chocolate Chip Candy Little Debbie 442 3.5 g 66.4 g 18.6 g
Pecan Spinwheels Little Debbie 367 5 g 61.7 g 11.7 g
Little debbie, cakes, banana twins Little Debbie 419 3.2 g 66.1 g 16.1 g
Nutty Buddy Wafers with Peanut Butter Little Debbie 545 6.8 g 56.8 g 31.8 g
Cinnamon roll Little Debbie 386 7 g 52.6 g 17.5 g
Little debbie, streusel coffee cakes, cinnamon Little Debbie 389 5.3 g 56.6 g 15.9 g
Chocolate Cupcakes Little Debbie 410 3.8 g 62.9 g 16.2 g
Double Decker Oatmeal Creme Pie Little Debbie 438 2.7 g 69.6 g 16.1 g
Premium Muffin Little Debbie 389 4.4 g 48.7 g 20.4 g
Premium Muffin Little Debbie 381 4.4 g 49.6 g 18.6 g
Pound Cake Little Debbie 381 4.4 g 55.8 g 15.9 g
Pound Cake, Classic Lemon Little Debbie 381 4.4 g 55.8 g 15.9 g
Caramel 'N Fudge Brownie Jana's 441 2.9 g 67.6 g 20.6 g
Bbq Shrimo snacks Golden Pacific Foods Inc. 500 3.6 g 67.9 g 25 g
Stuffed Deviled Crabs Tampa Bay Fisheries 247 7.1 g 20 g 15.3 g
Shaw's Supermarkets, Salmon Dip, Cajun Smoked Tampa Bay Fisheries Inc. 231 5.1 g 10.3 g 20.5 g
All natural three cheese tortellini Buitoni 283 11.3 g 45.3 g 7.6 g
Tortellini, Spinach Cheese Buitoni 292 11.3 g 45.3 g 7.6 g
Cheese ravioli with sun-dried tomato cream sauce, sun-dried tomato cream sauce Devour 144 6.5 g 17.4 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.