Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cosmic Brownies Little Debbie 452 3.2 g 67.7 g 17.7 g
Raisin creme pies Little Debbie 417 2.8 g 69.4 g 13.9 g
Chocolate flavored marshmallow pies sandwich cookies Little Debbie 442 4.7 g 69.8 g 16.3 g
Jelly Creme Pies, Sandwich Cookies, Strawberry Filling Little Debbie 444 2.8 g 66.7 g 19.4 g
Oreo Cookies Little Debbie 484 3.2 g 71 g 19.4 g
Fall Party Cakes Little Debbie 431 1.4 g 63.9 g 19.4 g
Fall Party Cakes Creme Filled Little Debbie 435 2.9 g 65.2 g 17.4 g
Nutty Buddy Little Debbie 544 7 g 56.1 g 31.6 g
Peanut Butter Crunch Bars Little Debbie 518 8.9 g 58.9 g 26.8 g
Swiss Rolls Little Debbie 443 3.3 g 63.9 g 19.7 g
Strawberry Shortcake Rolls Little Debbie 393 1.6 g 65.6 g 13.1 g
Donut Sticks Little Debbie 458 2.1 g 52.1 g 27.1 g
Banana twins snack cakes Little Debbie 419 3.2 g 66.1 g 16.1 g
Snack cakes Little Debbie 418 3 g 61.2 g 17.9 g
Zebra Cakes Little Debbie 446 2.7 g 64.9 g 18.9 g
Valentine Cakes Little Debbie 460 1.6 g 65.1 g 20.6 g
Fudge Round Little Debbie 441 2.9 g 67.6 g 17.6 g
Christmas Tree Cakes Little Debbie 449 2 g 65.3 g 20.4 g
Chocolate chip creme filled chocolate cakes Little Debbie 443 2.9 g 61.4 g 21.4 g
Fancy cakes Little Debbie 437 1.4 g 64.8 g 19.7 g
Marshmallow Pies Little Debbie 442 4.7 g 72.1 g 14 g
Pumpkin Delights Little Debbie 429 2.9 g 68.6 g 14.3 g
Frosted Fudge Cakes Little Debbie 442 2.3 g 62.8 g 20.9 g
Pecan spinwheels sweet rolls Little Debbie 367 3.3 g 60 g 11.7 g
Red, White and Blue Gingerbread Soft Cookies Little Debbie 429 4.8 g 71.4 g 14.3 g
Chocolate Chip Cream Pies Sandwich Cookies Little Debbie 447 2.6 g 68.4 g 18.4 g
Salted caramel cookie bars Little Debbie 500 2.9 g 67.6 g 23.5 g
Christmas Tree Cakes Little Debbie 429 2 g 61.2 g 20.4 g
Mckee, Marshmallow Treats Mckee Foods 417 4.2 g 79.2 g 10.4 g
Oatmeal Creme Pies Little Debbie 444 4 g 68 g 16 g
Honey Buns Little Debbie 418 4.5 g 49.2 g 23.9 g
Raisin creme pies Little Debbie 419 1.6 g 67.7 g 16.1 g
Original creme pies peanut butter filled cookies big Mckee Foods 448 6.9 g 62.1 g 20.7 g
Star Crunch Little Debbie 468 3.2 g 69.4 g 19.4 g
Nutty Buddy Little Debbie 533 6.7 g 53.3 g 33.3 g
Swiss Rolls Little Debbie 432 2.1 g 63.2 g 19 g
Cosmic Brownies with Chocolate Chip Candy Little Debbie 439 3 g 66.7 g 18.2 g
Glazed Donut Sticks Little Debbie 500 3.6 g 51.8 g 30.4 g
Chocolate Chip Creme Pies Little Debbie 453 2.3 g 68.6 g 18.6 g
Fudge Rounds Little Debbie 439 3.5 g 68.4 g 17.5 g
Peanut Butter Creme Pies, Peanut Butter Cookies With Peanut Butter Creme Filling Little Debbie 436 7.7 g 64.1 g 18 g
Apple fruit pies Little Debbie 406 3.1 g 51.6 g 20.3 g
Cherry Fruit Pies Little Debbie 406 3.1 g 51.6 g 20.3 g
Creme filled cupcakes Little Debbie 415 3.8 g 62.3 g 17 g
Little debbie, pudding rolls, banana Little Debbie 419 1.6 g 64.5 g 17.7 g
Mini Powdered Donuts Little Debbie 434 5.7 g 54.7 g 22.6 g
Mini Frosted Donuts Little Debbie 483 5 g 53.3 g 28.3 g
Mckee, Kite Brownies Mckee Foods 465 2.3 g 65.1 g 20.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.