Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortelloni With Cheese Home Made Style La Gustosa Food Products & Imports Co. Inc. | 283 | 13.3 g | 47.8 g | 4.4 g |
| Ravioletti With Cheese La Gustosa | 167 | 10.2 g | 17.9 g | 6.1 g |
| Double Spinach Ravioli La Gustosa Food Products & Imports Co. Inc. | 20 | 1.2 g | 2.7 g | 0.52 g |
| Lobster Ravio Made With Real Lobster La Gustosa Food Products & Imports Co. Inc. | 20 | 1.2 g | 2.7 g | 0.52 g |
| Broccoli Rabe Ravioli La Gustosa Food Products & Imports Co. Inc. | 20 | 1.2 g | 2.7 g | 0.52 g |
| Sundried Tomato & Smoked Mozzarella Ravioli La Gustosa Food Products & Imports Co. Inc. | 20 | 1.2 g | 2.7 g | 0.52 g |
| 12 Round Roasted Pepper And Smoked Mozzarella Ravioli La Gustosa Food Products & Imports Co. Inc. | 20 | 1.2 g | 2.7 g | 0.52 g |
| French Onion Dip Western Family | 233 | 3.3 g | 6.7 g | 20 g |
| Chicken Noodle Condensed Soup Western Family | 57 | 2.4 g | 7.3 g | 1.6 g |
| Pancake & Waffle Mix, Buttermilk Western Family | 361 | 9.8 g | 70.5 g | 3.3 g |
| Thousand island dressing Western Family | 150 | 0 g | 33.3 g | 0 g |
| Creamy Ranch Buttermilk & Horb Dressing Western Family | 233 | 0 g | 6.7 g | 20 g |
| Light Creamy Ranch Buttermilk & Herb Dressing Western Family | 167 | 0 g | 16.7 g | 10 g |
| Shake 'N Pour Pancake Mix Western Family | 355 | 9.7 g | 71 g | 4 g |
| Belgian Waffles Western Family | 492 | 9.5 g | 71 g | 18.9 g |
| Ice Cream Western Family Foods Inc. | 215 | 3.1 g | 27.7 g | 10.8 g |
| Shursaving, Soft Baked Cookies, Chocolate Chip Western Family Foods Inc. | 480 | 4 g | 68 g | 20 g |
| Shursaving, Lemon Cookies Western Family Foods Inc. | 440 | 4 g | 72 g | 14 g |
| Shur Saving, Soft Baked Peanut Butter Cookies Western Family Foods Inc. | 440 | 8 g | 60 g | 20 g |
| Shur Saving, Soft Baked Sugar Cookies Western Family Foods Inc. | 440 | 4 g | 72 g | 16 g |
| Shurfine, cookie dough, chocolate chunk & walnut Shurfine | 421 | 5.3 g | 55.3 g | 21.1 g |
| Shake 'n pour buttermilk pancake mix Western Family Foods Inc. | 371 | 8.1 g | 72.6 g | 4 g |
| Chocolate fudge royale with nuts The Brigittine Monks The Order Of The Most Holy Savior Inc. | 452 | 4.8 g | 64.3 g | 19 g |
| Classic Corn Dogs Bar S | 259 | 5.9 g | 25.9 g | 15.3 g |
| Angel Food Cake Redner's Warehouse Markets | 406 | 6.2 g | 95.4 g | 0 g |
| Everything Sandwich Rolls Redner's Warehouse Markets | 256 | 10.3 g | 50 g | 1.9 g |
| Redner's, Peanut Butter Cookes Chiu Hop Company | 500 | 6.3 g | 59.4 g | 28.1 g |
| Cheeseburger macaroni Hamburger Helper | 400 | 13.3 g | 64.4 g | 11.1 g |
| Bisquick Shake 'n Pour Buttermilk Pancake Mix Betty Crocker | 365 | 9.5 g | 71.4 g | 4.8 g |
| Chocolate Chip cookie mix Betty Crocker | 417 | 4.2 g | 79.2 g | 8.3 g |
| Brownies Chocolate Fudge Fiber One | 280 | 8 g | 68 g | 12 g |
| Soft Baked Oatmeal Squares Cinnamon Brown Sugar Nature Valley | 429 | 5.7 g | 68.6 g | 17.1 g |
| Brownie Fiber One | 280 | 8 g | 68 g | 12 g |
| Calorie lemon bar baked bars Fiber One | 280 | 6.9 g | 69 g | 10.8 g |
| Creme Cake B.C. Bundt | 309 | 4.4 g | 47.1 g | 11.8 g |
| Byron's, Pork Bites With Sauce, Bbq Rich Products Corporation | 282 | 11.8 g | 36.5 g | 10.6 g |
| Old Fashioned Potato Salad Mrs. Gerry's | 190 | 2.4 g | 15.9 g | 13.5 g |
| Mrs. Gerry's, Old Fashioned Potato Salad Mrs. Gerry's Kitchen Inc. | 190 | 2.4 g | 15.9 g | 13.5 g |
| Mrs. Gerry's, Old Fashioned Potato Salad Mrs. Gerry's Kitchen Inc. | 190 | 2.4 g | 15.9 g | 13.5 g |
| Deli Fresh Potato Salad Mrs. Gerry's Kitchen | 131 | 1.6 g | 19.7 g | 6.6 g |
| Deli Fresh Potato Salad Mrs. Gerry's Kitchen | 131 | 1.6 g | 19.7 g | 6.6 g |
| Mustard Potato Salad Mrs. Gerry's | 137 | 1.4 g | 19.2 g | 6.9 g |
| Mustard Potato Salad Mrs. Gerry's Kitchen | 137 | 1.4 g | 19.2 g | 6.9 g |
| Deli Fresh Coleslaw Mrs. Gerry's | 204 | 0.88 g | 12.4 g | 17.7 g |
| Macaroni Salad Mrs. Gerry's Kitchen | 204 | 2.8 g | 22.5 g | 12.7 g |
| Summer Fresh Pasta Mrs. Gerry's Kitchen | 300 | 4 g | 23.3 g | 21.3 g |
| Meatloaf & Mashed Potatoes Blake's | 137 | 4.9 g | 10.6 g | 7.9 g |
| Sunday Pasta & Meatballs Blake's | 132 | 7.5 g | 10.6 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.