Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pot pie chicken gluten free Blake's | 172 | 5.3 g | 17.2 g | 9.3 g |
| Mini Chocolate Chip Muffins Pillsbury | 400 | 4.7 g | 45.9 g | 21.2 g |
| Mini Blueberry Muffins With Streusel Pillsbury | 341 | 4.7 g | 45.9 g | 15.3 g |
| Pumpkin Cookie Dough Pillsbury | 424 | 3 g | 63.6 g | 18.2 g |
| Pillsbury Chocolate Chip Cookie Dough Value Size Pillsbury | 429 | 3.6 g | 60.7 g | 17.9 g |
| Plsbry heat n go mini pancakes maple burstn Pillsbury | 225 | 3.8 g | 38.8 g | 6.3 g |
| Pillsbury Ready to Bake! Chick Shape Sugar Cookies 24 Count Pillsbury | 423 | 3.9 g | 61.5 g | 17.3 g |
| Cookie Dough Chocolate Chip Pillsbury | 447 | 2.6 g | 63.2 g | 21 g |
| Ready to bake chocolate chunk and chip cookies Pillsbury | 447 | 2.6 g | 63.2 g | 18.4 g |
| Four Cheese Penne And White Meat Chicken Harry's Fresh Foods | 130 | 7.8 g | 11.3 g | 6 g |
| Chocolate Pudding Harry's | 150 | 3.3 g | 22.5 g | 5.8 g |
| Tapioca Pudding Harry's Fresh Foods | 117 | 3.3 g | 19.2 g | 2.9 g |
| Salted Caramel Pudding Harry's Fresh Foods | 150 | 3.3 g | 17.5 g | 7.5 g |
| Shortcake, Lemon & Cream Lunds & Byerlys | 338 | 3.8 g | 35 g | 21.3 g |
| Lunds & byerlys, shortcake, lemon & cream Lunds & Byerlys | 338 | 3.8 g | 35 g | 21.2 g |
| Strawberry Shortcake Lunds & Byerlys | 338 | 3.8 g | 33.8 g | 21.2 g |
| Strawberry Shortcake Lunds & Byerlys | 338 | 3.8 g | 33.8 g | 21.2 g |
| Lunds & byerlys, tiger bar cake, triple chocolate Lunds & Byerlys | 400 | 3.8 g | 42.5 g | 25 g |
| Lunds & byerlys, fall m&m cookies, all-butter Lunds & Byerlys | 429 | 5.4 g | 62.5 g | 16.1 g |
| Lunds & byerlys, valentine's m&m cookies Lunds & Byerlys | 429 | 5.4 g | 62.5 g | 16.1 g |
| Lunds & byerlys, cookies, apple pie Lunds & Byerlys | 393 | 3.6 g | 60.7 g | 16.1 g |
| Lunds & byerlys, m & m, cookie Lunds & Byerlys | 429 | 3.6 g | 64.3 g | 16.1 g |
| Lunds & byerlys, our bakery, chocolate krinkle cookies Lunds & Byerlys | 367 | 6.7 g | 56.7 g | 15 g |
| Lunds & byerlys, mini cookies, blueberry, lemon Lunds & Byerlys | 429 | 7.1 g | 57.1 g | 14.3 g |
| Our Bakery, Lunds & Byerlys, Mini M & M Cookies Byerly Foods International | 422 | 6.7 g | 62.2 g | 17.8 g |
| Cheese Quiche Flaky Pie Crust Lunds & Byerlys | 270 | 10.7 g | 14.8 g | 18.8 g |
| Ham & Cheese Quiche Lunds & Byerlys | 238 | 9 g | 15.6 g | 15.6 g |
| Quiche Lorraine Lunds & Byerlys | 279 | 11.5 g | 15.6 g | 18.8 g |
| Spinach Quiche Lunds & Byerlys | 238 | 8.2 g | 15.6 g | 15.6 g |
| Slatherin' Wing Sauce Brownwood Farms | 36 | 0 g | 7.1 g | 0 g |
| Baked Egg Roll Atsuyaki Tamago | 155 | 8.2 g | 14.6 g | 6.4 g |
| Sesame soy dressing Red Shell Foods Inc. | 281 | 6.3 g | 18.8 g | 18.8 g |
| Premium Japanese Miso Dressing Red Shell Foods Inc. | 375 | 0 g | 31.2 g | 31.2 g |
| Kashi Cookies Chocolate Almond Butter 8.5oz Kashi | 418 | 8.4 g | 63.6 g | 16.7 g |
| Ice cream Lochmead Farms Inc. | 253 | 4 g | 28 g | 14.7 g |
| Candy favorites Big Y | 359 | 0 g | 92.3 g | 0 g |
| Great egg-spectations 100% liquid egg whites Big Y | 54 | 10.9 g | 0 g | 0 g |
| Great egg-spectations Big Y | 54 | 10.9 g | 0 g | 0 g |
| Big y, farm fresh - eggs Big Y | 140 | 12 g | 0 g | 10 g |
| Grade A Farm Fresh Eggs Big Y | 140 | 12 g | 0 g | 10 g |
| Blueberry waffles, blueberry Big Y | 200 | 4.3 g | 34.3 g | 5 g |
| Mini Pancakes Big Y | 209 | 4.6 g | 40 g | 2.7 g |
| Whole Wheat Waffles Big Y | 186 | 5.7 g | 31.4 g | 5 g |
| Cole Slaw Big Y Foods Inc. | 136 | 0.85 g | 15.2 g | 8.5 g |
| Potato & Egg Salad Big Y Foods Inc. | 172 | 4 g | 13.9 g | 11.3 g |
| Loaded Baked Potato Salad Big Y Foods Inc. | 192 | 2.7 g | 13.2 g | 14.6 g |
| Just Like Mom's Elbow Macaroni Salad Big Y Foods Inc. | 291 | 3.3 g | 19.2 g | 21.9 g |
| Potato Salad Big Y | 122 | 0.87 g | 11.8 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.