Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mint Chocolate Milano Cookies Pepperidge Farm 520 4 g 64 g 28 g
Chessmen Butter Cookies Pepperidge Farm 462 3.9 g 69.2 g 19.2 g
Captiva; Dark Chocolate Pepperridge Farm 419 3.2 g 67.7 g 16.1 g
Montauk Milk Chocolate Pepperidge Farm 452 3.2 g 67.7 g 19.4 g
Pepperidge Farm Chocolate Chunk Milk Chocolate Macademia Chocolate Chunk 525 5.6 g 58 g 30 g
Maui Milk Chocolate Coconut Almond Pepperidge Farm 500 7.7 g 57.7 g 30.8 g
Milano Milk Chocolate Pepperidge Farm 515 6.1 g 66.7 g 27.3 g
Moments Colombina Candy Company Inc. 464 7.1 g 75 g 16.1 g
Greek Cheese Snack Mehadrin 141 8.2 g 16.5 g 5.9 g
Light Greek Non Fat Yogurt Cheese Snack Mehadrin 171 8.6 g 18.6 g 7.1 g
Greek nonfat yogurt Mehadrin 188 8.2 g 20 g 8.2 g
Green Beans & Spaetzle In Bavarian Style Sauce Birds Eye 96 2.6 g 10.3 g 4.5 g
Creamy chicken & noodles Birds Eye 86 5.4 g 8.1 g 3.2 g
Zucchini Lentil Pasta Birds Eye 141 7 g 16.6 g 5.3 g
Protein Veggie Pasta Rotini Marinara BIRDS EYE 116 7 g 18.7 g 1.4 g
Veggie Pasta Rotini Alfredo Bird's Eye 130 7 g 17.6 g 3.5 g
Cage Free 100% Liquid Egg Whites Abbotsford Farms 54 10.9 g 0 g 0 g
100% liquid egg whites Milton G. Waldbaum Company 54 10.9 g 0 g 0 g
Blueberry Muffins Hill & Valley Inc. 338 5.6 g 50.7 g 14.1 g
Lemon Poppy Muffins Hill & Valley 338 5.6 g 47.9 g 14.1 g
Apple Walnut Muffins Hill & Valley Inc. 338 5.6 g 46.5 g 15.5 g
Blueberry Muffins Hill & Valley 338 5.6 g 50.7 g 14.1 g
Hill & Valley, Pumpkin Pie, No Sugar Added Hill & Valley Inc. 240 3.9 g 33.6 g 10.6 g
Hill & valley pumpkin spice sliced creme cake sugar free Hill & Valley 281 4.7 g 40.6 g 10.9 g
Lemon creme cake Hill & Valley 344 4.7 g 46.9 g 14.1 g
Sugar Free Cinnamon Swirl Sliced Creme Cake Hill & Valley 267 4.4 g 42.2 g 11.1 g
Sugar Free Sliced Creme Cake Hill & Valley 328 4.7 g 46.9 g 12.5 g
Sliced Creme Cake Hill & Valley 312 4.7 g 43.8 g 14.1 g
Sugar Free Angel Food Cake Hill & Valley 137 5.9 g 45.1 g 0 g
Sugar Free Cookies Hill & Valley Inc. 429 5.7 g 62.9 g 22.9 g
Oatmeal Raisin Cookies Hill & Valley 400 5.7 g 65.7 g 17.1 g
Apple Pie Hill & Valley Inc. 274 2.7 g 38 g 12.4 g
Cherry Pie Hill & Valley Inc. 274 2.7 g 37.2 g 12.4 g
Blueberry Pie Hill & Valley Inc. 274 2.7 g 38 g 12.4 g
Pecan Pie Hill & Valley 385 3.9 g 44.2 g 23.1 g
Hill & Valley, Pie, No Sugar Added, Cherry Hill & Valley Inc. 271 3.4 g 37.3 g 12.7 g
Apple Pie Silly Zak's 248 2 g 39.6 g 8.9 g
Pie Crust Silly Zak's 476 4.8 g 47.6 g 28.6 g
Creamette Wide Egg Noodles Creamette 375 14.3 g 67.9 g 4.5 g
Creamette extra wide Egg noodles Creamette 375 14.3 g 67.9 g 4.5 g
Creamette, enriched dumpling egg noodles Creamette 375 14.3 g 67.9 g 4.5 g
Creamette, enriched medium egg noodles Creamette 375 14.3 g 67.9 g 4.5 g
Fine Egg Noodles Creamette 339 17.9 g 67.9 g 1.8 g
First Light Egg Farms, Grade Aa Extra Large Eggs Fassio Egg Farms Inc. 143 12.5 g 0 g 8.9 g
Grade Aa Extra Large Eggs Rocky Mountain Eggs 143 12.5 g 1.8 g 8.9 g
Large Grade Aa Eggs Fassio Egg Farms Inc. 140 12 g 0 g 10 g
Large Eggs First Light Egg Farms 140 12 g 0 g 10 g
Large Eggs First Light Egg Farms 140 12 g 0 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.