Cream: nutrition facts and products

The fat-rich layer of milk.

Cream, fluid, heavy whipping contains 340 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 51 kcal.

Roughly 93% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Cream, fluid, heavy whipping nutrition facts.

340kcal per 100 g
2.8 gprotein
2.8 gcarbohydrates
36.1 gfat

Products containing cream

2,400 packaged products on FoodFactly list cream among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Greek frozen yogurt bars Simple Truth 176 6.8 g 24.3 g 5.4 g
extra creamy dairy whipped topping Kroger 300 0 g 20 g 20 g
Blue cheese stuffed olives Private Selection 200 0 g 6.7 g 16.7 g
Half & Half Kroger 133 3.3 g 3.3 g 10 g
Stroganoff Skillet Meals Kroger 355 9.7 g 71 g 3.2 g
Butter & herb instant mashed potatoes Kroger 348 8.7 g 78.3 g 2.2 g
Potatoes With Cheese Sauce Mix, Three Cheese Kroger 357 7.1 g 78.6 g 0 g
Potatoes With Real Sour Cream, Sour Cream & Chives Kroger 357 7.1 g 75 g 1.8 g
Cream Of Mushroom P$$T 56 1.6 g 7.2 g 2.4 g
Cream Of Chicken P$$T 56 3.2 g 7.2 g 1.6 g
Texas Toast Garlic Kroger 360 6 g 38 g 20 g
Cream Of Mushroom Condensed Soup Kroger 80 0.8 g 7.2 g 4.8 g
Cream Of Chicken Condensed Soup Kroger 89 1.6 g 8.1 g 5.7 g
Cream Of Celery Condensed Soup Kroger 73 0.81 g 8.9 g 4.1 g
Cream Of Chicken Condensed Soup Kroger 56 1.6 g 7.2 g 2 g
Fat free cream of mushroom condensed soup Kroger 64 1.6 g 8.8 g 2 g
Kroger, potato chips, sour cream & onion Kroger 536 7.1 g 53.6 g 32.1 g
Light iced coffee beverage Kroger 33 0.83 g 5.4 g 1 g
Alfredo, Rich Cream Sauce Private Selection 125 3.1 g 4.7 g 10.9 g
Ralphs, Salted Sticks, Butter The Kroger Co. 714 0 g 0 g 78.6 g
Cream Puffs Kroger 347 5.3 g 24 g 25.3 g
Private selection, delicate cream sauce, rose Private Selection 87 1.6 g 9.5 g 4.8 g
Basil Pesto Alfredo Cream Sauce Private Select 113 1.6 g 6.5 g 9.7 g
Cheesecake Private Selection 363 4.4 g 34.5 g 23.9 g
Four Cheese Alfredo Sauce Kroger 113 1.6 g 6.5 g 9.7 g
Roasted Garlic Alfredo Sauce Kroger 129 1.6 g 6.5 g 11.3 g
Vodka Pasta Sauce Private Selection 64 1.6 g 8 g 2.8 g
Kroger, ripples potato chips, cheddar, sour cream Kroger 536 7.1 g 53.6 g 32.1 g
Potatoes With Cheese Sauce Mix. Kroger 357 7.1 g 78.6 g 0 g
Cheese Ravioli Kroger 193 8.3 g 29 g 4.8 g
Iced coffee beverage Kroger 58 0.83 g 11.2 g 1 g
Iced Coffee Beverage Fred Meyer 58 0.83 g 11.2 g 1 g
Iced coffee beverage Kroger 58 0.83 g 11.7 g 1 g
Tikka Masala Private Selection 117 1.7 g 10 g 8.3 g
Pasta Sauce Kroger 78 3.1 g 10.2 g 2.7 g
Miniature Cream Puffs Private Selection 320 5.3 g 21.3 g 24 g
Pear And Cheese Purses Hemis Fares 221 9.3 g 32.1 g 5.7 g
Hemis Fares, Basil And Cheese Sails The Kroger Co. 200 9.3 g 21.4 g 8.6 g
Mushroom Ravioli Hemisfares 200 7.9 g 25.7 g 6.4 g
Italia Sauce Hemis Fares 314 13.9 g 8.3 g 25 g
King Soopers City Market, Salted Butter The Kroger Co. 714 0 g 0 g 78.6 g
Kroger, cream cheese spread, blueberry and lemon zest Kroger 321 3.6 g 14.3 g 28.6 g
Kroger, cream cheese spread, three cheese and jalapeno Kroger 357 7.1 g 7.1 g 32.1 g
Kroger, cream cheese spread, whipped strawberry Kroger 318 4.6 g 18.2 g 22.7 g
Private selection, kettle ripped potato chips, rosemary & feta Private Selection 500 7.1 g 60.7 g 28.6 g
Kroger, cream cheese spread, blueberry and lemon zest Kroger 333 3.3 g 20 g 26.7 g
Kroger, cream cheese spread, cheddar and jalapeno Kroger 267 3.3 g 6.7 g 26.7 g
Kroger, whipped cream cheese spread, onion & chive Kroger 300 5 g 10 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.