How many calories are in Miniature Cream Puffs?

100 g of Miniature Cream Puffs has 320 kcal. Serving, 75 g (75 g): about 240 kcal.

How much protein is in Miniature Cream Puffs?

Miniature Cream Puffs contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 75 g (75 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Miniature Cream Puffs?

Miniature Cream Puffs has 21.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 13.3 g of sugars.

How much fat is in Miniature Cream Puffs?

Miniature Cream Puffs contains 24 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

How much sodium is in Miniature Cream Puffs?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miniature Cream Puffs

Packaged product Dairy and Eggs Private Selection

Miniature Cream Puffs contains 320 kcal per 100 g. A serving, 75 g (75 g) provides about 240 kcal.

Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

320kcal per 100 g

5.3 gprotein

21.3 gcarbohydrates

24 gfat

240kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	24 g	31%
Saturated fat L	13.3 g	67%
Trans fat L	0 g
Cholesterol L	127 mg	42%
Sodium L	67 mg	3%
Total carbohydrates L	21.3 g	8%
Dietary fiber L	1.3 g	5%
Total sugars L	13.3 g
Protein L	5.3 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	53 mg	4%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 26%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gbelow the median for dairy and eggs (median 8 g)
Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
Sugars13.3 gin the top quarter of dairy and eggs (median 4 g)
Fat24 gabove the median for dairy and eggs (median 10 g)
Saturated fat13.3 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium67 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	430 kcal	320 kcal
Protein	7.1 g	5.3 g
Carbohydrates	28.4 g	21.3 g
Fat	32 g	24 g
Fiber	1.7 g	1.3 g
Sugars	17.8 g	13.3 g
Sodium	0.089 mg	67 mg

Product details

Brand: Private Selection
Barcode: 0011110861191
Quantity: 75 g
Label serving: 75 g
Category: Dairy and Eggs
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CREAM, EGGS, WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MODIFIED POTATO STARCH, CARBOXYMETHYLCELLULOSE, BOURBON VANILLA EXTRACT, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Egg Sugar Palm oil Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1899820. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110861191. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.