Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hills bro cappuccino double mocha Hills Bros. | 407 | 7.4 g | 77.8 g | 11.1 g |
| Hills bros Hills Bros. | 417 | 0 g | 75 g | 16.7 g |
| Hills bros Hills Bros | 417 | 0 g | 66.7 g | 16.7 g |
| Cappuccino cafe style drink mix Massimo Zanetti Beverage Usa Inc. | 444 | 0 g | 77.8 g | 13 g |
| Cappuccino Caf'E Style Drink Mix Massimo Zanetti Beverage Usa Inc. | 407 | 3.7 g | 81.5 g | 9.3 g |
| Cappuccino cafe style drink mix Hills Bros | 450 | 0 g | 80 g | 15 g |
| Hills bros, cappuccino, double mocha Hills Bros | 450 | 5 g | 75 g | 17.5 g |
| Cafe style drink mix Massimo Zanetti Beverage Usa Inc. | 450 | 0 g | 75 g | 17.5 g |
| Salted Caramel Pecan Chewy Nut Butter Bars Kashi | 422 | 7.9 g | 59 g | 19.9 g |
| Cinnamon Chewy Bars Kashi | 417 | 9.3 g | 56.8 g | 21 g |
| Ice cream Lochmead Farms Inc. | 253 | 4 g | 28 g | 14.7 g |
| Candy favorites Big Y | 359 | 0 g | 92.3 g | 0 g |
| Greek Nonfat Yogurt Big Y | 73 | 8.7 g | 10 g | 0 g |
| Milk chocolate hot cocoa mix, milk chocolate Big Y | 400 | 5.7 g | 85.7 g | 2.9 g |
| Milk chocolate hot cocoa mix, milk chocolate Big Y | 393 | 3.6 g | 85.7 g | 3.6 g |
| Banana Chips Rivertrail | 500 | 3.3 g | 66.7 g | 26.7 g |
| Rivertrail Foods, Candy Corn Mountain Man Nut & Fruit Co. | 375 | 2.5 g | 92.5 g | 0 g |
| Rivertrail, Licorice Allsorts Mountain Man Nut & Fruit Co. | 375 | 2.5 g | 75 g | 5 g |
| Ice cream Toft's | 260 | 5.5 g | 30.1 g | 15.1 g |
| Ice cream Toft's | 263 | 4 g | 32.9 g | 14.5 g |
| Salty Caramel Fudge Truffle Ice Cream Toft's | 237 | 5.3 g | 31.6 g | 11.8 g |
| Toft's, prime time, ice cream, buckeye bites Toft's | 280 | 4 g | 29.3 g | 16 g |
| Ice cream Toft's | 267 | 4 g | 29.3 g | 14.7 g |
| Ice cream Toft's | 229 | 2.9 g | 30 g | 11.4 g |
| Ice cream Toft's | 263 | 4 g | 31.6 g | 14.5 g |
| Toft's, ice cream, campfire s'mores Toft's | 240 | 2.7 g | 32 g | 10.7 g |
| Ice cream Toft's | 236 | 4.2 g | 29.2 g | 12.5 g |
| Ice cream Toft's | 237 | 4 g | 30.3 g | 11.8 g |
| Ice cream Toft's | 227 | 4 g | 28 g | 12 g |
| Christmas Gumi Bear Harmons | 9 | 0.15 g | 2.1 g | 0 g |
| Harmons, gummi bears, green apple Harmons | 300 | 5 g | 72.5 g | 0 g |
| Chocolate lover's assortment Rainbow Games Inc | 475 | 5 g | 50 g | 30 g |
| Bitter lemon Sainsbury's | 12 | 0.5 g | 0.5 g | 0.5 g |
| Banana & Chocolate chip Muffins Marks & Spencers | 386 | 5.6 g | 49.4 g | 18 g |
| Triple Chocolate Happiness Tofutti | 393 | 3.6 g | 42.7 g | 23.1 g |
| Bergin, Organic Banana Chips Bergin Nut Company Inc. | 500 | 0 g | 60 g | 30 g |
| Freedom Gummy Bears Kowalski's Markets | 125 | 2.5 g | 30 g | 0 g |
| Ice Cream Cedar Crest | 325 | 3.8 g | 39.4 g | 16.9 g |
| Cedar Crest, Ice Cream, Daily Grind Cedar Crest Specialties Inc. | 253 | 2.5 g | 34.2 g | 24 g |
| Ice Creame Gustafson's | 352 | 4.9 g | 39.1 g | 19.5 g |
| Classic Bears Gummi Candy Trolli | 310 | 3.5 g | 75.9 g | 0 g |
| Evil twins gummi candy Trolli | 310 | 7.1 g | 73.8 g | 0 g |
| Original Recipe Premium Ice Cream Turkey Hill | 230 | 3.5 g | 28.7 g | 11.5 g |
| Premium Ice Cream Turkey Hill | 230 | 3.5 g | 26.4 g | 12.6 g |
| Chocolate chip cookie dough original recipe ice cream Turkey Hill | 242 | 3 g | 28.8 g | 12.1 g |
| Limited edition premium seasonal ice cream Turkey Hill | 200 | 3.3 g | 37.8 g | 3.9 g |
| Premium ice cream Turkey Hill | 258 | 4.6 g | 28.8 g | 15.2 g |
| Southern Lemon Pie Premium Ice Cream Turkey Hill | 211 | 4.4 g | 34.4 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.