Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey hill, all natural gelato, sea salted caramel Turkey Hill | 253 | 4.6 g | 31 g | 12.6 g |
| Turkey hill, all natural gelato, coffee chip Turkey Hill | 241 | 4.6 g | 26.4 g | 13.8 g |
| Gelato swirls Turkey Hill | 231 | 5.1 g | 30.8 g | 10.3 g |
| Moose Tracks Reduced Fat Ice Cream Turkey Hill | 232 | 4.9 g | 31.7 g | 9.8 g |
| Cold Churned Light Ice Cream Turkey Hill Dairy | 197 | 3.3 g | 34.4 g | 6.6 g |
| Stuff'd Moose Tracks Frozen Dairy Dessert Turkey Hill | 230 | 3.3 g | 34.4 g | 9.8 g |
| Sundae Ice Cream Cones Turkey Hill | 347 | 6.1 g | 37.8 g | 19.4 g |
| Balocco, wafers, crema cacao Balocco | 517 | 6.9 g | 65.5 g | 24.1 g |
| Belgian Style Mini Cream Puffs Signature Select | 347 | 4 g | 22.7 g | 26.7 g |
| Lite Whipped Topping Safeway Inc. | 222 | 0 g | 33.3 g | 11.1 g |
| Ice Cream Bars Lucerne | 291 | 3.6 g | 20 g | 23.6 g |
| Frozen Yogurt Lucerne | 161 | 3.2 g | 32.3 g | 2.2 g |
| Chocolate ice cream Signature Select | 267 | 4.4 g | 30 g | 15.6 g |
| Ice cream Signature Select | 211 | 3.3 g | 24.4 g | 11.1 g |
| Cookie Dough Ice Crean Signature Select | 233 | 3.3 g | 30 g | 11.1 g |
| Ice cream Signature Select | 222 | 3.3 g | 31.1 g | 10 g |
| Reduced fat vanilla flavored ice cream with peanut butter cups and famous moose tracks fudge Signature Select | 233 | 4.4 g | 32.2 g | 10 g |
| Reduced fat mint ice cream with fudge chips Signature Select | 200 | 4.4 g | 30 g | 6.7 g |
| Ice cream Signature Select | 267 | 3.3 g | 32.2 g | 14.4 g |
| Chocolate Peanut Butter Cup Signature Select | 278 | 5.6 g | 26.7 g | 16.7 g |
| Ice Cream Signature Select | 233 | 3.3 g | 33.3 g | 10 g |
| Vanilla flavored ice cream with cookie dough pieces Signature Select | 211 | 4.4 g | 33.3 g | 6.7 g |
| Moose track fudge ice cream Signature Select | 233 | 4.4 g | 33.3 g | 10 g |
| Chocolate Chip Vanilla Ice Cream With Chocolaty Flakes Signature Select | 222 | 3.3 g | 26.7 g | 12.2 g |
| Safeway kitchens, baked snack crackers, sesame thin wheat Safeway Kitchens | 464 | 10.7 g | 64.3 g | 17.9 g |
| Mini Marshmallows Hot Cocoa Mix Signature Kitchens | 400 | 5.7 g | 88.6 g | 2.9 g |
| French vanilla cappuccino drink mix Signature Select | 467 | 0 g | 73.3 g | 20 g |
| Cappuccino Drink Mix Signature | 467 | 0 g | 66.7 g | 20 g |
| Gummi Worms Candy Safeway Inc. | 323 | 6.5 g | 74.2 g | 0 g |
| Signature select, almonds covered in milk chocolate Safeway | 550 | 10 g | 47.5 g | 40 g |
| Signature, select, milk & dark chocolate covered almonds Signature | 550 | 10 g | 45 g | 42.5 g |
| Coconut oil Butcher Boy | 857 | 0 g | 0 g | 100 g |
| Cascadian farm, organic granola bark, dark chocolate, almond, coconut Cascadian Farm | 500 | 7.1 g | 53.6 g | 28.6 g |
| R'e'nola fruit nut & seed mix, cocoa coconut Small Planet Foods Inc. | 606 | 15.2 g | 30.3 g | 48.5 g |
| Renola reinventing granola Larabar | 607 | 14.3 g | 32.1 g | 46.4 g |
| Renola cocoa coconut fruit nut & seed mix Larabar | 606 | 15.2 g | 30.3 g | 48.5 g |
| Coconut Cream Pie Larabar | 438 | 6.3 g | 58.3 g | 20.8 g |
| Larabar, fruit & nut bar, chocolate chip macaroon Larabar | 450 | 16.7 g | 50 g | 21.7 g |
| Grain free granola Small Planet Foods Inc. | 606 | 15.2 g | 30.3 g | 48.5 g |
| Organic Coconut Oil Spectrum | 800 | 0 g | 0 g | 93.3 g |
| Spectrum Culinary Organic Coconut Oil Refined Spectrum | 800 | 0 g | 0 g | 93.3 g |
| Coconut oil non-stick cooking spray Spectrum | 0 | 0 g | 0 g | 0 g |
| Coconut Oil Non-Stick Cooking Spray Spectrum | 0 | 0 g | 0 g | 0 g |
| Double rainbow, organic super ice cream, mint chip Double Rainbow | 272 | 3.3 g | 28.3 g | 16.3 g |
| Organic ice cream Double Rainbow | 250 | 3 g | 27 g | 13 g |
| Ice Cream Double Rainbow | 305 | 3.8 g | 25.7 g | 17.1 g |
| Double rainbow, super premium san francisco's official ice cream, vanilla, peanut butter, chocolate chunk Double Rainbow | 333 | 5.7 g | 24.8 g | 20 g |
| Caramel Ice Cream And Swirls Double Rainbow | 248 | 2.9 g | 23.8 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.