How many calories are in Ice cream?

100 g of Ice cream has 263 kcal. Serving, 0.5 cup, 76 g (76 g): about 200 kcal.

How much protein is in Ice cream?

Ice cream contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 76 g (76 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).

How many carbs are in Ice cream?

Ice cream has 32.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 26.3 g of sugars.

How much fat is in Ice cream?

Ice cream contains 14.5 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).

How much sodium is in Ice cream?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ice cream

Packaged product Sweets and Desserts Toft's

Ice cream contains 263 kcal per 100 g. A serving, 0.5 cup, 76 g (76 g) provides about 200 kcal.

Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g

4 gprotein

32.9 gcarbohydrates

14.5 gfat

200kcal in serving, 0.5 cup, 76 g (76 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	14.5 g	19%
Saturated fat L	7.9 g	39%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	132 mg	6%
Total carbohydrates L	32.9 g	12%
Dietary fiber L	1.3 g	5%
Total sugars L	26.3 g
Protein L	4 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	105 mg	8%
Iron L	0.95 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 47%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gabove the median for sweets and desserts (median 3.2 g)
Fiber1.3 gabove the median for sweets and desserts (median 0.4 g)
Sugars26.3 gin the top quarter of sweets and desserts (median 21.9 g)
Fat14.5 gin the top quarter of sweets and desserts (median 10.3 g)
Saturated fat7.9 gabove the median for sweets and desserts (median 6.5 g)
Sodium132 mgin the top quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	263 kcal	263 kcal
Protein	4 g	4 g
Carbohydrates	32.9 g	32.9 g
Fat	14.5 g	14.5 g
Fiber	1.3 g	1.3 g
Sugars	26.3 g	26.3 g
Sodium	132 mg	132 mg

Product details

Brand: Toft's
Barcode: 0019473005955
Label serving: 0.5 cup (76 g)
Category: Frozen desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, cream, sugar, corn syrup, dessert solids (whey, whey solids, nonfat dry milk, and edible salts (sodium carbonate, di-potassium phosphate and sodium citrate)), cocoa (processed with alkali, salt, sugar, carrageenan, natural vanilla), creme de menthe fudge variegate (sugar, peanut oil refined, corn starch, nonfat dry milk, sweet dairy whey powder, soybean lecithin oil refined, flour salt, natural flavors, fd&c yellow #5, and fd&c blue #1), dark chocolate mint cookie (sugar, cookie (wheat flour, sugar, partially hydrogenated soybean oil and/or cottonseed oil, cocoa processed with alkali, soy lecithin (an emulsifier), salt, sodium bicarbonate), coconut oil, nonfat milk, cocoa processed with alkali, palm kernel oil, milkfat, soy lecithin (an emulsifier), cocoa, oil of peppermint, natural flavors, salt, color added (including yellow 5 lake, blue 1 lake)), stabilizer (mono & diglycerides, cellulose gum, guar gum, locust bean gum, polysorbate 80, carrageenan, disodium phosphate, calcium sulfate), natural and/or artificial flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Sugar Coconut oil Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Vanilla ‘N Cookies Frozen Dairy Dessert Brave Robot	263	3.4 g	22 g	18.6 g
Tarta Fantástica La Menorquina	263	3.6 g	28 g	15 g
Gelato Sigel	263	3.4 g	35 g	12 g
Jack's Ice Cream - Chocolate Brownie Jacks's	263	4.6 g	26.7 g	15 g
Le grand carroussel Thiriet	263	4.1 g	26 g	16 g
Ice cream Toft's	263	4 g	31.6 g	14.5 g
Chocolate eclair frozen dessert bars Good Humor	263	3.5 g	36.8 g	12.3 g
Blue bunny, ice cream, bunny tracks Blue Bunny	263	4 g	23.2 g	14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2032084. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0019473005955. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.