Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Apple and cinnamon flakes Marks & Spencer 378 11.3 g 78.7 g 1.3 g
Mushroom rice Marks & Spencers 139 3 g 19.6 g 5 g
Lamb & chicken koftas Marks & Spencers 270 18.7 g 12.7 g 15.6 g
Moroccan style topped houmous Marks & Spencer 238 5.4 g 13.8 g 16.3 g
Chicken Tikka Mini Fillets Marks & Spencers 143 27.2 g 1.9 g 2.9 g
Ultimate All Butter Mince Pies Marks & Spencer 402 4.6 g 59.1 g 16 g
Organic Cinnamon Spice Instant Oatmeal Trader Joe's 375 10 g 75 g 3.8 g
Boeuf Aberdeen Angus, Chutney d'oignon rouge et moutarde Marks & Spencers 158 11 g 19 g 3.8 g
Grand samoussa aux legumes Marks & Spencers 254 3.7 g 25 g 15 g
Honey Spread, Cinnamon Weeks Honey Farm 286 0 g 81 g 0 g
Kara Chocolates, Fudge, Pumpkin Spice Fenton Enterprises Inc. 375 2.5 g 67.5 g 10 g
Zero Real Cola Reed's Inc. 0 0 g 0 g 0 g
Mctavish Shortbread, Shortbread, Ginger Spice The Mctavish Co. 486 5.7 g 57.1 g 25.7 g
Sutter Buttes, Jam, Peach Bourbon Sutter Buttes Natural & Artisan Foods 257 0 g 57.1 g 0 g
Apple villa, all natural apple pancake Apple Villa 219 4.4 g 32.7 g 9.7 g
Great Bean, Raw Chocolate Bar, Figs & Cinnamon Current's Tackle 492 7.7 g 46.2 g 38.5 g
Cherry Crumble Orchard Valley 360 10 g 68 g 4 g
Cashews & Coconut Granola Hudson Henry Baking Co. 560 12 g 52 g 32 g
Bananas Foster Bayou Brothers 400 0 g 63.3 g 11.7 g
Maple & Walnut Granola Hudson Henry Baking Co. 467 13.3 g 40 g 33.3 g
5 Generation Bakers, Apple Cinnamon Swirl Demi Loaf Jenny Lee Bakery Inc. 346 0.01 g 57.7 g 11.5 g
Cranberry cinnamon swirl demi loaf Jenny Lee Bakery Inc. 370 0.01 g 59.3 g 11.1 g
Jenny Lee, Rum Raisin Holiday Bread Jenny Lee Bakery Inc. 370 0.01 g 59.3 g 11.1 g
Cinnamon raisin bagels Dutch Farms 304 8.9 g 62 g 1.3 g
Fruit On The Bottom Nonfat Greek Yogurt Kalypso 79 7.1 g 11.2 g 1.2 g
Keep It Real Food Co., No-Grain Granola Keep It Real Food Co. 526 15.8 g 33.3 g 42.1 g
Pudding cake Brookshire Grocery Company 333 3.5 g 50.9 g 12.3 g
Rolls with icing Brookshire's 341 4.6 g 52.3 g 11.4 g
Rolls with icing Brookshire's 318 4.6 g 54.6 g 6.8 g
Jumbo Cinnamon Rolls With Icing Brookshire's 323 4 g 52.5 g 10.1 g
Break n' bake snickerdoodle cookie dough Brookshire's 421 5.3 g 57.9 g 18.4 g
Brookshire's, waffles, cinnamon Brookshire's 329 5.7 g 45.7 g 14.3 g
Brookshire's, instant oatmeal, apple cinnmon Brookshire's 371 8.6 g 77.1 g 4.3 g
Brookshire's, graham crackers, cinnamon Brookshire's 419 6.5 g 77.4 g 11.3 g
Apple Pie Brookshire's Bakery 254 2.5 g 34.4 g 12.3 g
Pumpkin Pie Brookshire's Bakery 248 5.3 g 37.2 g 8.9 g
Apple Pie Brookshire's Bakery 258 2.4 g 34.7 g 12.9 g
Pumpkin Pie Brookshire's Bakery 258 5 g 37.5 g 10 g
Pumpkin Pie Brookshire's 264 4.8 g 37.6 g 11.2 g
Fruit Filling Apple Brookshire's 141 0 g 34.1 g 0 g
Chocolate Santosha Chocolate 448 10.3 g 48.3 g 34.5 g
Granola Cereal With Fruit Grupo Industrial Vida S.A. De C.V. 433 10 g 70 g 11.7 g
Rice Cereal Moghly Middle East Dessert Mix Kradjian Importing Co. Inc. 400 0 g 95 g 0 g
Pelican bay ltd, carrot cake quick bread mix Pelican Bay Ltd 367 3.3 g 86.7 g 0 g
Apple Oat Muffin Mix Pelican Bay Ltd. 504 5.3 g 57.5 g 27.4 g
Veggie-go's, organic cinnamon spiced beet snacks, beets apples Veggie-Go's 125 0 g 41.7 g 0 g
Cinnamon Spice Beet Fruit And Vieggie Strip Bars Veggie-Go's 142 0 g 41.7 g 0 g
Sweet Potato Pie Bars Veggie Go's 167 0 g 41.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.