Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cinnamon-glazed almonds & pecans, cinnamon-glazed Target Stores 528 11.1 g 47.2 g 38.9 g
Apples & Cinnamon Instant Oatmeal Market Pantry 371 8.6 g 77.1 g 4.3 g
Instant oatmeal Market Pantry 256 7 g 53.5 g 3.5 g
Market pantry, cinnamon oat bites, sweetened oat cereal Market Pantry 375 9.4 g 81.2 g 3.1 g
Cinnamon Glazed Pecans Target Stores 567 6.7 g 50 g 43.3 g
Cpv, Big Chocolate Chunk Cookies Aryzta Llc 341 2.4 g 38.8 g 21.2 g
Cinnamon Roll Cloverhill Bakery 351 5.3 g 49.1 g 15.8 g
Apple Bear Claws Walmart 346 3.9 g 51.3 g 14.1 g
Corinne's Baked Goods, Oatmeal Walnut Raisin Cookies Vinita Flag & Apron Co. Inc. 400 6 g 62 g 16 g
Almond Windmill Cookies Lil' Dutch Maid 419 5.6 g 63.9 g 16.7 g
Lil' dutch maid, ginger snaps cookies Lil' Dutch Maid 400 3.3 g 60 g 15 g
Clover valley, cookies, iced oatmeal Clover Valley 393 3.6 g 64.3 g 12.5 g
Almond Windmill Cookies Tru-Blu 387 6.5 g 64.5 g 14.5 g
Tru-Blu, Snaps Cookies, Ginger Abimar Foods Inc. 400 3.3 g 60 g 15 g
Cinnamon frosted shredded wheat cereal wonyx sorghum The Silver Palate 385 7.7 g 82.7 g 1.9 g
Applesauce Country Gardens 49 0 g 11.5 g 0 g
Pie Filling & Topping Country Gardens 120 0 g 30.8 g 0 g
Homestyle Spread Country Gardens 276 0 g 47.1 g 0 g
Cinnamon Praline Almonds Snak Club 465 12.5 g 40 g 30 g
Cookies Market Square Bakery 441 5.9 g 70.6 g 14.7 g
Cookies Market Square Bakery 429 3.6 g 71.4 g 16.1 g
Sweet Chinese Five-Spice Simmer Sauce Soy Vay 194 2.8 g 37.5 g 3.5 g
Malher, Hilachas Style Sauce Industrias Consolidadas De Occidente S.A. 308 15.4 g 61.5 g 0 g
Vegetable Seasoning Mix Simply Organic 300 0 g 60 g 0 g
Spice Right Everyday Blend Cinnamon Sugar Trio Simply Organic 375 0 g 100 g 0 g
Five Spice Seasoning Frontier 0 0 g 0 g 0 g
Garam Masala Seasoning Frontier 0 0 g 0 g 0 g
Organic Curry Powder Frontier 0 0 g 0 g 0 g
Simply organic, curry powder Simply Organic 0 0 g 100 g 0 g
Organic Vindaloo Curry Seasoning Frontier 429 28.6 g 57.1 g 0 g
Organic Tagine Seasoning Frontier 417 0 g 83.3 g 0 g
Organic Berbere Seasoning Blend Frontier 333 0 g 33.3 g 0 g
Organic Balti Curry Seasoning Frontier 429 28.6 g 57.1 g 0 g
Organic ras el hanout seasoning Frontier 400 0 g 40 g 0 g
Organic Seafood Seasoning Original Frontier 0 0 g 0 g 0 g
Organic Seafood Seasoning Blackened Frontier 0 0 g 0 g 0 g
8 Whole Grains Multigrain Waffles Van's 213 6.7 g 38.7 g 6.7 g
Belgian Waffles Van's 197 6.6 g 32.9 g 6.6 g
Gluten Free Apple Cinnamon Waffles Van's 238 2.4 g 41.7 g 7.1 g
Waffles Van's 187 6.7 g 41.3 g 2.7 g
Waffles Van's 238 11.9 g 31 g 8.3 g
Gluten Free Ancient Grains Waffles Van's 240 2.7 g 41.3 g 6.7 g
French toast sticks Van's 227 2.5 g 46.2 g 4.2 g
Cinnamon Heaven Whole Grain Cereal Van's 375 6.3 g 81.2 g 3.1 g
Cranberry Almond Snack Bars Van's 429 8.6 g 74.3 g 10 g
Cranberry almond soft baked whole grain granola Van's 433 6.7 g 66.7 g 15 g
Vegetable curry Marks & Spencers 96 2.6 g 10.9 g 4.3 g
Hot Beef Curry Marks & Spencer 109 13.8 g 4.7 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.