Chick peas
Packaged product Beans and Legumes Goya
Chick peas contains 82 kcal per 100 g. A serving, 1 portion, 122 g (122 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 110 kcal per 100 g across 33 products.
100 g provides 37% of the Daily Value for selenium, 26% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 72.4 mg | 6% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 20.5 µg | 37% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 5.6 g)
- Fiber5.7 gabove the median for beans and legumes (median 5.4 g)
- Sugars0.82 gin the top quarter of beans and legumes (median 0.4 g)
- Fat1.6 gbelow the median for beans and legumes (median 2 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium295 mgin the top quarter of beans and legumes (median 204 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water74.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 74.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 82 kcal |
| Protein | 6 g | 4.9 g |
| Carbohydrates | 19 g | 16.4 g |
| Fat | 2 g | 1.6 g |
| Fiber | 4 g | 5.7 g |
| Sugars | 3 g | 0.82 g |
| Sodium | 340 mg | 295 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331024198
- Quantity
- 15.5 oz (439 g)
- Label serving
- 1 portion (122 g)
- Category
- Cooked chick peas
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas Rienzi | 82 | 4.6 g | 13.1 g | 1.5 g |
| Нахут Krina | 83 | 4.9 g | 9.1 g | 2 g |
| Gotxoki Pois Chiches Gotxoki | 83 | 4.9 g | 9.1 g | 2 g |
| Low Sodium Chick Peas King Cole | 85 | 5.4 g | 15.4 g | 0.77 g |
| Chick Peas Price Rite | 85 | 5.4 g | 15.4 g | 0.77 g |
| Chick Peas Cento | 85 | 5.4 g | 15.4 g | 0.77 g |
| Chick peas Iberia | 77 | 3.9 g | 13.1 g | 1.2 g |
| Pois chiches & légumes cuisinés Champlat | 75 | 3.2 g | 7.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 82 kcal. Serving, 1 portion, 122 g (122 g): about 100 kcal.
How much protein is in Chick peas?
Chick peas contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 portion, 122 g (122 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.6 g).
How many carbs are in Chick peas?
Chick peas has 16.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.82 g of sugars.
How much fat is in Chick peas?
Chick peas contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chick peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), manganese (26% DV), copper (21% DV), iron (21% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick peas?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673675. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041331024198. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.