Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sweet potato falafels Sainsbury's 269 11.2 g 30.4 g 9.9 g
Roasted chickpeas dark chocolate The Happy Snack Company 495 11.5 g 41.5 g 29.5 g
Channa masala with lemon rice mild Cafe Spice 145 5.7 g 26.9 g 2.2 g
Chickpeas no salt added Irrésistibles 138 7.5 g 23.8 g 2.5 g
Moroccan style couscous Sainsbury's 208 5.3 g 34.7 g 4.6 g
Smart Pack Variety - Organic Baby Purees: Carrot Chickpea, Spinach Apple Sweet Potato, White Bean Pumpkin Apple Cerebelly 80 3.5 g 15.9 g 1.3 g
Italian deli ham style slices Squeaky Beans 224 31 g 12 g 4.5 g
Hummus Zesty Za'atar Baba's Food Company 214 7.1 g 17.9 g 14.3 g
Pizza bases Old Time Bakery 241 5.4 g 45.8 g 3 g
Pulse Pasta Made From Chickpeas San Remo 354 18 g 57 g 3.5 g
Beer battered chips Mash direct 148 2.2 g 21 g 5.8 g
Original Hommus Oasis 113 3.3 g 13.3 g 3.3 g
Crunchy Chickpeas Dark Choc & Raspberry Flavour The Happy Snack Company 384 11.5 g 41.5 g 29.5 g
Tempura Battered Lemon & Herb Basa Fillets Youngs 163 16.3 g 9.4 g 6.6 g
Garbanzo Beans SPROUTS FARMERS MARKET 77 4.1 g 13 g 1.2 g
Hummus Roated Garlic Lidl 286 7.1 g 17.9 g 21.4 g
BBQ Crispy Peanuts Asda 526 15 g 43 g 32 g
Cedar's Garlic Hommus Cedar's 143 7.1 g 17.9 g 5.4 g
Schneller Hummus natur Alnatura 363 13 g 31 g 19 g
Reduced Fat Houmous Essential Waitrose & Partners 216 7.1 g 12.1 g 14.2 g
Humm! Hummus Cocktail Roasted Jalapeno Fontaine Santé 233 6.7 g 20 g 16.7 g
Organic Original Hommus Cedar's 286 7.1 g 10.7 g 21.4 g
Free from gluten choc chip mini cookies Woolworths 493 5.2 g 58.4 g 26 g
Neapolitan puffs cereal Trader Joe's 325 15 g 67.5 g 3.8 g
Plant based Burger Vemondo 236 18.5 g 9.7 g 14.5 g
Chicken dippers By sainsbury's 229 12.5 g 18.1 g 11.6 g
Kurkure Solid Masti Masala Twisteez Crisps PEPSICO INDIA HOLDINGS PVT LTD 528 8.6 g 58.7 g 28.7 g
Sweet Chili Garlic Hummus Boar's Head 250 7.1 g 21.4 g 14.3 g
Hummus - Spicy - Épicé President's Choice 195 5.8 g 10.2 g 13.7 g
Fresh fusilli Dell Ugo 168 9.8 g 22.4 g 3.1 g
Banana Yoghurt Danone 60 15.4 g 6.6 g 0.5 g
Falafel Beetroot & Chili artisan nature's kitchen 211 7.4 g 24 g 9.5 g
Roasted Red Pepper Hommus CEDAR'S 179 3.6 g 14.3 g 12.5 g
Roasted Red Pepper Hummus Park Street Deli 179 3.6 g 10.7 g 10.7 g
Potato Croquettes Asda 183 2.3 g 16 g 7.5 g
Fully Cooked Falafel Trader Joe's 259 7.1 g 27.1 g 14.1 g
Plant-Based Cheeze Lover’s Gluten-Free Pizza Daiya 221 2.7 g 33.3 g 8.6 g
Low Sodium Chick Peas Safeway 85 5.6 g 16.8 g 1.6 g
Heavenly Houmous Ramona's 272 6.4 g 10.5 g 21.6 g
Mixed Beans Freshona 103 6.3 g 15 g 0.9 g
Roasted Garlic Hummus Western Family 200 6.7 g 20 g 11.7 g
Curlz Sprout Organics 429 14.3 g 57.1 g 21.4 g
Classic Houmous Meadow Fresh 317 7.8 g 9.9 g 26.2 g
Roasted Garlic Hummus Summer Fresh 333 10 g 23.3 g 23.3 g
Six bean blend No Name 88 5.6 g 16.8 g 0.8 g
Evol Butternut Squash Curry Bowl evol 97 4 g 12.8 g 5.4 g
Santiago Burrito Daiya 238 4.4 g 39.4 g 7.5 g
Roasted Pine Nut Hummus Park Street Deli® 214 7.1 g 14.3 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.