Classic Houmous
Packaged product Soups and Sauces Meadow Fresh
Classic Houmous contains 317 kcal per 100 g.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 37% of the Daily Value for Vitamin E, 35% of the Daily Value for copper and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.012 mg | 0.2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 60.7 mg | 14% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 146 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.56 mg | 25% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 0.43 µg | 0.3% |
| Chloride L | 9.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber5.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.6 gin the lowest quarter of soups and sauces (median 4 g)
- Fat26.2 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat2.4 gabove the median for soups and sauces (median 0.5 g)
- Sodium196 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.69 µg |
|---|
Other components (2)
| Water L | 51.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Meadow Fresh
- Barcode
- 4056489240693
- Quantity
- 300 g
- Category
- groceries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% Cooked Chickpeas (Chickpeas, Water), Rapeseed Oil, Water, 12% Sesame Seed Paste, 3% Concentrated Lemon Juice, 1% Garlic Purée, Salt, Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489240693. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.