Low Sodium Chick Peas
Packaged product Beans and Legumes Safeway
Low Sodium Chick Peas contains 85 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 106 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of beans and legumes (median 7.9 g)
- Fiber3.2 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars3.2 gabove the median for beans and legumes (median 1.2 g)
- Fat1.6 gin the lowest quarter of beans and legumes (median 2.9 g)
- Sodium104 mgbelow the median for beans and legumes (median 160 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Lowes Foods | 85 | 5.4 g | 15.4 g | 0.77 g |
| Tropical chickpeas Organix | 84 | 2.5 g | 10 g | 3.1 g |
| Pois chiches extra bio chere nature | 83 | 4.9 g | 9.1 g | 2 g |
| Pois chiches Mezounïa | 83 | 4.9 g | 9.1 g | 2 g |
| Carbanzos La Fragua | 83 | 4.9 g | 9.1 g | 2 g |
| Pois chiches Spaña Sol | 83 | 4.9 g | 9.1 g | 2 g |
| Sera Gekochte Kichererbsen Sera | 83 | 4.9 g | 9.1 g | 2 g |
| Pois chiches extras Spaña Sol | 83 | 4.9 g | 9.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267136672. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Source description: "LOW SODIUM CHICK PEAS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.