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Garbanzo Beans

Packaged product Beans and Legumes Iga

Garbanzo Beans contains 100 kcal per 100 g. A serving, 130 g (130 g) provides about 130 kcal.

Roughly 67% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
4.6 gprotein
16.2 gcarbohydrates
1.5 gfat
130kcal in serving, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 1.5 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 269 mg 12%
Total carbohydrates L 16.2 g 6%
Dietary fiber L 4.6 g 16%
Total sugars L 2.3 g
Protein L 4.6 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 15 mg1%
Iron L 0.83 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 67%Fat: 14%100kcal / 100 g
  • Protein 19%
  • Carbohydrates 67%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
  • Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
  • Fat1.5 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium269 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 72.2 kcal100 kcal
Protein 3.6 g4.6 g
Carbohydrates 11.8 g16.2 g
Fat 1.2 g1.5 g
Fiber 3.5 g4.6 g
Sugars 1.8 g2.3 g
Sodium 0.27 mg269 mg

Product details

Brand
Iga
Barcode
0041270020305
Quantity
130 g
Label serving
130 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO HELP MAINTAIN FIRMNESS), SODIUM METABISULFITE, CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSalt

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REFRIED Charro Beans H-E-B 100 6.2 g 18.5 g 0.38 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2034240. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041270020305. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garbanzo Beans?

100 g of Garbanzo Beans has 100 kcal. Serving, 130 g (130 g): about 130 kcal.

How much protein is in Garbanzo Beans?

Garbanzo Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 130 g (130 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Garbanzo Beans?

Garbanzo Beans has 16.2 g of total carbohydrates per 100 g, including 4.6 g of fiber and 2.3 g of sugars.

How much fat is in Garbanzo Beans?

Garbanzo Beans contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Garbanzo Beans?

100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.