How many calories are in Avocado hummus?

100 g of Avocado hummus has 214 kcal. Serving, 2 tbsp, 28 g (28 g): about 60 kcal.

How much protein is in Avocado hummus?

Avocado hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Avocado hummus?

Avocado hummus has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Avocado hummus?

Avocado hummus contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Avocado hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Avocado hummus?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avocado hummus

Packaged product Soups and Sauces Shop Rite

Avocado hummus contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.

Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 19% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

7.1 gprotein

14.3 gcarbohydrates

16.1 gfat

60kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	16.1 g	21%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	357 mg	16%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Protein L	7.1 g	14%
Vitamin A L	107 µg	12%
Vitamin C L	17.1 mg	19%
Calcium L	71 mg	5%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 25%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
Fiber3.6 gin the top quarter of soups and sauces (median 0.5 g)
Sugars3.6 gbelow the median for soups and sauces (median 4 g)
Fat16.1 gabove the median for soups and sauces (median 4.2 g)
Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
Sodium357 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	7.1 g	7.1 g
Carbohydrates	14.3 g	14.3 g
Fat	16.1 g	16.1 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Sodium	357 mg	357 mg

Product details

Brand: Shop Rite
Barcode: 0041190463718
Label serving: 2 Tbsp (28 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fresh steamed chickpeas, sunflower oil, olive oil, avocado, sesame tahini water, sea salt,cilantro, garlic, citric acid, red peppers, green peppers, jalapeno, cumin, guar gum, topping: red pepper, white vinegar, sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sunflower oil Olive oil Salt Garlic Vinegar Sugar

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Spinach Artichoke Hummus The Fresh Hummus Co	214	3.6 g	14.3 g	17.9 g
Moutarde au miel Fauchon	214	6.8 g	20.3 g	11 g
Mediterranean style hummus, mediterranean style Tribe Mediterranean Foods	214	7.1 g	14.3 g	14.3 g
Fiery sriracha hummus Tribe Mediterranean Foods Inc.	214	3.6 g	17.9 g	14.3 g
Roasted Garlic Hummus Tribe Mediterranean Foods	214	7.1 g	17.9 g	12.5 g
Tuscan White Bean Hummus Glencourt Inc.	214	7.1 g	17.9 g	14.3 g
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Hamburger Sauce Dan Qinx	214	0.9 g	11 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2010388. License: CC0 1.0 (U.S. public domain). Source record dated August 19, 2021. Imported November 6, 2026.
Open Food Facts, record 0041190463718. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.