Garbanzo
Packaged product Beans and Legumes Michigan Made
Garbanzo contains 85 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 98 kcal per 100 g across 109 products.
100 g provides 6,111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.5 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 20 mg | 2% |
| Iron L | 1,100 mg | 6,111% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 6.5 g)
- Sugars1.5 gbelow the median for beans and legumes (median 1.8 g)
- Fat0.77 gbelow the median for beans and legumes (median 0.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium108 mgbelow the median for beans and legumes (median 160 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Michigan Made
- Barcode
- 0071109999816
- Quantity
- 15 oz
- Label serving
- 1/2 cup
- Category
- Beans
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans Thrive Market | 85 | 5.4 g | 16.2 g | 0 g |
| Black turtle beans Michigan Made Brand | 85 | 1.5 g | 14.6 g | 0.77 g |
| Organic Garbanzo Beans O Organics | 85 | 4.6 g | 13.8 g | 1.5 g |
| Reduced sugar and salt baked beans Branston | 85 | 5 g | 12.5 g | 0.5 g |
| Organic mixed beans Asda | 86 | 5.8 g | 11 g | 1.1 g |
| Pinto Bean Kora Georgia | 83 | 21 g | 63 g | 1.2 g |
| Chick Pea Kora Georgia | 87 | 19 g | 61 g | 6 g |
| Kyknos KYKNOS | 87 | 4.3 g | 14.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071109999816. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.