Ramona's Heavenly Houmous
Packaged product Beans and Legumes Ramona’s
Ramona's Heavenly Houmous contains 274 kcal per 100 g.
Roughly 74% of its calories come from fat, with 16% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 16%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.7 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat21.6 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
COOKED CHICKPEAS (66%) (WATER, CHICKPEAS), RAPESEED OIL WATER, TAHINI (SESAME SEED PASTE), SALT, ACIDITY REGULATOR: CITRIC ACID, MODIFIED MAIZE STARCH, GARLIC POWDER, PRESERVATIVE POTASSIUM SORBATE, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus, Large Whole Foods Market | 274 | 6.4 g | 10.5 g | 21.6 g |
| hummus Natur Menken Salades &Sauzen | 274 | 6.5 g | 11 g | 21 g |
| Me Too! Original Houmous Ramona’s Kitchen | 274 | 6.4 g | 10.5 g | 21.6 g |
| Houmous L'Artisane | 274 | 6.8 g | 9.4 g | 22 g |
| Ramona's houmous Ramona’s | 274 | 6.4 g | 10.5 g | 21.6 g |
| Houmous Tomates Fédération Française de l'Apéritif | 274 | 3.8 g | 9.9 g | 24 g |
| Houmous Jumbo | 274 | 7.4 g | 9.6 g | 21.4 g |
| Houmous classique et ses bretzels Yarden | 274 | 8.9 g | 9.9 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060228323065. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.