Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Brownie Batter Dessert Hummus Aldi 286 3.6 g 25 g 21.4 g
gluten-free Christmas pudding the foodie market 270 0.71 g 40.9 g 11 g
Channa Masala Tasty Bite 126 4.8 g 13 g 5.2 g
Organic Chick Peas Dunya Harvest 180 9 g 29 g 3.5 g
Channa Masala Trader Joe's 127 4.2 g 15.5 g 6.3 g
Chickpea & Bean Tagine Free and Easy 82 3.9 g 13.3 g 2.1 g
Vegane Falafel Dennree 238 6.7 g 25 g 11 g
"Kichererbsen Snack ""Falafel""" Alnatura 412 16 g 54 g 12 g
Schlemmer-Filet à la Bordelaise iglo 179 11 g 9.7 g 11 g
Rigatoni Seitz 366 6.4 g 81 g 2.4 g
Seitz Spaghetti Glutenfrei Seitz 368 6.4 g 79 g 2.4 g
12 pork chipolatas Marks & Spencer 287 12.7 g 3.2 g 24.6 g
Maroccan inspired Houmous Morrisons 230 6.4 g 16.6 g 14.4 g
Four Bean Salad Paisley Farm 76 1.3 g 17.7 g 0 g
Whole foods market, jalapeno hummus Aldi 250 3.6 g 14.3 g 17.9 g
Organic Chickpea Puffs, Sriracha Sunshine Hippeas 464 14.3 g 64.3 g 17.9 g
Hommus Original Basha 250 3.6 g 14.3 g 21.4 g
Organic chickpea miso Miso Master 200 10 g 40 g 0 g
Organic garbanzo beans WHOLE SOME PANTRY 92 5.4 g 15.4 g 0.77 g
Organic Roasted Red Pepper Hommus Cedar's 214 3.6 g 14.3 g 14.3 g
Spicy hummus Haig's Delicacies 267 10 g 13.3 g 20 g
Hot giardiniera hummus Good Foods 211 5.6 g 15.5 g 14.1 g
Hot giardiniera hummus Good Foods 214 7.1 g 14.3 g 14.3 g
Traditional hummus Nature's Promise 246 7 g 12.3 g 19.3 g
Chickpea crumbs, plain Watusee Foods 400 25 g 65 g 5 g
Pierogi potato & cheddar cheese Old World 195 6 g 28.9 g 6.7 g
Protein rotini pasta, wheat, fava bean, chickpea & lentil WinCo 357 19.6 g 67.9 g 2.7 g
Zesty lemon HUMMUS Baba 181 6.9 g 21.4 g 8.3 g
Garbanzo beans Kroger 314 20 g 60 g 5.7 g
Garbanzo Beans Signature SELECT 92 5.4 g 15.4 g 1.5 g
Pasta Zero Spaghetti Shaped Shirataki Nasoya 18 0 g 4.4 g 0.44 g
Kalamata Olive Tapenade Boar's Head Brand 250 3.6 g 14.3 g 17.9 g
Fabanaise Vegan Mayo Sir Kensington's 643 0 g 0 g 71.4 g
Chickpea pasta mac and cheese Banza 303 18.2 g 36.4 g 12.1 g
Organic Black Garlic Hummus Hope Hummus 143 3.6 g 14.3 g 7.1 g
Mustache Munchies Organic Baked Crackers With Kale And Chia - Cheddarish Green Mustache 500 13.3 g 53.3 g 23.3 g
Fiesta blend Raley's 59 3.5 g 11.8 g 0 g
Sweet Potato Broccoli & White Bean Veggie Tots Farmwise 188 5.9 g 25.9 g 8.2 g
Protein Snack Crackers Sea Salt Crunchmaster 433 16.7 g 66.7 g 11.7 g
Organic low sodium garbanzo beans Jack's Quality 131 7.7 g 15.4 g 2.7 g
Mini Chocolate Cupcakes Red Plate Foods 393 3.6 g 57.1 g 14.3 g
Garbanzo Beans simple truth 92 5.4 g 15.4 g 1.5 g
Smoky Chili & Lime Chickpeas Snack The Good Bean 429 21.4 g 64.3 g 10.7 g
Classic Hummus Chickpeas Snack The Good Bean 429 21.4 g 64.3 g 10.7 g
Fire-Roasted Vegetable Gluten-Free Thin Crust Pizza Daiya 244 3.3 g 37.4 g 8.9 g
Organic Chickpeas Biotitalia 136 8 g 21.9 g 2 g
Everything hommus Joseph's Mediterranean Cuisine 179 3.6 g 14.3 g 10.7 g
Classic Hummus Marketside 250 7.1 g 14.3 g 17.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.