Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Unsweetened Applesauce Iga 41 0 g 10.7 g 0 g
Applesauce Iga 71 0 g 17.5 g 0 g
Original Applesauce Iga 71 0 g 17.5 g 0 g
Applesauce Iga 78 0 g 19.5 g 0 g
Holiday Pantry, Snacktime Gummi Red Raspberries Fairway Foods Inc. 333 5.1 g 74.4 g 0 g
Orange Peach Mango Juice Fairway Foods Inc. 50 0.42 g 12.1 g 0 g
Juice Holiday Pantry 50 0.83 g 11.7 g 0 g
Fruit Punch Piggle Wiggly 29 0 g 7.1 g 0 g
Instant Oatmeal Essential Everyday 371 8.6 g 77.1 g 4.3 g
Light Flavored Juice Cocktail, Cranberry Essential Everyday 21 0 g 4.6 g 0 g
Cranberry raspberry flavored juice cocktail blend Essential Everyday 46 0 g 11.7 g 0 g
100% juice blend Essential Everyday 58 0 g 14.2 g 0 g
100% apple cider juice Essential Everyday 46 0 g 11.7 g 0 g
Essential everyday, juice cocktail, cranberry apple Essential Everyday 54 0 g 13.3 g 0 g
Organic Apple Sauce Essential Everyday 71 0 g 17.5 g 0 g
Cinnamon Apple Sauce Essential Everyday 71 0 g 18.2 g 0 g
Apple Pie Filling Or Topping Essential Everyday 129 0 g 32.9 g 0 g
Apple sauce Essential Everyday 80 0 g 20.4 g 0 g
Fruit Flavored Snacks Supervalu Inc. 309 4.4 g 75 g 0 g
Juice Drink Essential Everyday 34 0 g 9 g 0 g
Juice Drink Essential Everyday 20 0 g 5.1 g 0 g
Apple Pie Filling Or Topping Essential Everday 106 1.2 g 27.1 g 0 g
Fruit Juice Essential Everyday 29 0 g 7.1 g 0 g
Instant Oatmeal, Apples & Cinnamon Essential Everyday 370 7.4 g 77.8 g 3.7 g
Essential everyday, transformers, snacks, fruit Essential Everyday 391 0 g 87 g 4.4 g
Unsweetened Apple Sauce Essential Everyday 67 1.1 g 16.7 g 0 g
Apple Sauce Essential Everyday 78 1.1 g 17.8 g 0 g
Berry Blend Splash Essential Everyday 13 0 g 3.2 g 0 g
Flavored Vegetables And Fruit Juice Beverage, Tropical Fruit Splash Essential Everyday 29 0 g 7.5 g 0 g
Old Fashioned Apple Pie Supervalu Inc. 250 2.2 g 35.3 g 11.8 g
Old Fashioned Apple Crumb Pie Supervalu Inc. 189 1.6 g 24.9 g 9.2 g
Gummi Worms Candy Essential Everyday 294 5.9 g 70.6 g 0 g
Apple Juice Cocktail From Concentrate Food Basics 46 0 g 11.2 g 0 g
Apple Sauce Schnucks 56 0 g 13.5 g 0 g
Apple sauce Schnucks 63 0 g 16.7 g 0 g
Apple Sauce Schnucks 63 0 g 16.7 g 0 g
Applesauce Schnucks 79 0 g 18.2 g 0 g
Apple Sauce Schnucks 56 0 g 13.5 g 0 g
Chunky Apple Sauce Schnucks 71 0 g 18.2 g 0 g
Pie Filling Or Topping Schnucks 148 0 g 35.8 g 0 g
Apple Sauce Schnucks 63 0 g 16.7 g 0 g
Original Apple Sauce Schnucks 62 0 g 16.8 g 0 g
Cinnamon apple sauce Schnuck Markets Inc. 62 0 g 16.8 g 0 g
Apple Sauce Schnucks 63 0 g 16.7 g 0 g
Apple Sauce Schnucks 80 0 g 20.4 g 0 g
Apple sauce Schnucks 88 0.88 g 20.4 g 0 g
Apple Juice Schnuck Markets Inc. 46 0 g 11.7 g 0 g
Juice From Concentrate Schnucks 46 0 g 11.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.