Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Meijer, apple jelly, apple Meijer 250 0 g 65 g 0 g
Original Country Apple Pie Filling & Topping Duncan Hines 124 0 g 30.3 g 0 g
Apple Pie Filling & Topping Duncan Hines 135 0 g 31.5 g 0 g
Apple Pie Filling & Topping Duncan Hines COMSTOCK 41 0 g 10.6 g 0 g
Duncan hines, comstock, pie filling & topping, original caramel apple Duncan Hines 124 0 g 30.3 g 0 g
Bama, Jelly, Apple Bama Foods Inc. 250 0 g 65 g 0 g
Bama, Jelly, Apple Bama Foods Inc. 250 0 g 65 g 0 g
Strawberry Apple Little Puffs, Puffed Grain Snack Comforts For Toddler 357 14.3 g 85.7 g 0 g
Baby Food Puree, Sweet Potato, Apple Comforts For Baby 62 0.88 g 15 g 0 g
Comforts For Toddler, Yogurt Puffs Puffed Whole Grain Snack, Strawberry Kroger 429 14.3 g 71.4 g 14.3 g
Yogurt Puffs, Whole Grain Snack, Vanilla Comforts For Toddler 429 14.3 g 71.4 g 14.3 g
Sour gourmet jelly beans Private Selection 350 0 g 87.5 g 0 g
Fruit Crisps, Apple, Cinnamon Comforts For Toddler 400 0 g 90 g 0 g
Baby Food Puree, Apple Oatmeal With Cinnamon Comforts For Baby 71 0.88 g 15.9 g 0 g
Pureed Baby Food, Apple, Sweet Potato & Pumpkin Simple Truth Organic 53 0.88 g 14.2 g 0 g
Unsweetened Applesauce Hannaford 44 0 g 10.6 g 0 g
Unsweetened Applesauce Hannaford 41 0 g 10.7 g 0 g
Cranberry Raspberry Juice Cocktail Hannaford 205 1.4 g 50.7 g 0 g
Fruit Punch Hannaford 285 1.9 g 69.4 g 0 g
Hannaford, unsweetened juice concentrates, apple Hannaford 183 1.4 g 40.8 g 0 g
Flavored juice cocktail from concentrate Hannaford 50 0 g 12.9 g 0 g
100% juice Hannaford 50 0 g 11.7 g 0 g
Hannaford, concentrate, wild berry punch Hannaford 183 1.7 g 45 g 0 g
100% Juice With Added Ingredients Hannaford 62 0 g 15.4 g 0 g
Juice drink from concentrate Hannaford 21 0 g 5.4 g 0 g
Apple Juice Cocktail From Concentrate Hannaford 4 0 g 1.1 g 0 g
Tropical Juice Splash From Concentrate Hannaford 29 0 g 7.5 g 0 g
Juice beverage blend from concentrate Hannaford 29 0 g 7.5 g 0 g
Granny Smith Apple Hannaford 55 0 g 13.7 g 0 g
Red Delicious Apple Hannaford Bros. Co. 55 0 g 13.7 g 0 g
Gala apples Hannaford 55 0 g 13.7 g 0 g
Sweet & Slightly Aromatic Fuji Apples Hannaford 55 0 g 13.7 g 0 g
Crisp & sweet golden delicious apples Hannaford 55 0 g 13.7 g 0 g
Juice cocktail from concentrate Hannaford 46 0 g 11.7 g 0 g
Apple Juice Hannaford 46 0 g 11.7 g 0 g
100% apple juice from concentrate, apple Hannaford 46 0 g 11.7 g 0 g
Punch drink Hannaford 33 0 g 8.8 g 0 g
Punch Hannaford 33 0 g 8.8 g 0 g
Hannaford, tropical fruit flavored snacks, assorted Hannaford 391 0 g 87 g 2.2 g
Pie Filling & Topping Hannaford Bros. Co. 106 0 g 25.9 g 0 g
Instant oatmeal Iga 371 8.6 g 77.1 g 4.3 g
Apple pie filling Iga 136 0 g 34.6 g 0 g
Unsweetened Apple Sauce Iga 44 0 g 10.6 g 0 g
Applesauce Iga 71 0 g 18.6 g 0 g
Original Applesauce Iga Inc. 71 0 g 17.7 g 0 g
Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon Iga 364 6.1 g 87.9 g 0 g
100% apple juice Iga 46 0 g 11.2 g 0 g
Unsweetened Applesauce Iga 41 0 g 10.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.