Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Mix, Protein Rich Peanuts Roundy's | 475 | 12.5 g | 50 g | 27.5 g |
| Classic blend trail mix Shur Fine | 467 | 13.3 g | 46.7 g | 30 g |
| Crunchy granola bars Shurfine | 429 | 9.5 g | 69.1 g | 14.3 g |
| Spartan, almond trail mix, chocolate cranberry Spartan | 500 | 14.3 g | 46.4 g | 35.7 g |
| Spartan, sweet & salty granola bars, peanut Spartan | 514 | 14.3 g | 54.3 g | 25.7 g |
| Spartan, peach, almond & multigrain oatmeal, peach almond Spartan | 387 | 10.7 g | 70.7 g | 8 g |
| Sparton, trail mix, nut & berry Sparton | 464 | 10.7 g | 60.7 g | 21.4 g |
| Spartan, fresh selections, raw almonds Spartan | 583 | 22.2 g | 22.2 g | 50 g |
| Spartan, deluxe mixed nuts, salted Spartan | 607 | 17.9 g | 21.4 g | 53.6 g |
| Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds Valu Time | 400 | 6.7 g | 80 g | 3.3 g |
| Seed & fruit granola, seed & fruit Kingston Marketing Co | 455 | 9.1 g | 60 g | 23.6 g |
| Banana nut granola Wild Harvest | 453 | 9.4 g | 62.3 g | 20.8 g |
| Fruit & Nut Granola Wild Harvest | 464 | 10.7 g | 58.9 g | 23.2 g |
| Ice Cream, Rocky Road Rite Aid Corporation | 230 | 3.5 g | 25.3 g | 12.6 g |
| Big win, bit-o-honey, chewy Big Win | 375 | 2.5 g | 80 g | 7.5 g |
| Big win, multigrain oatmeal, peach almond Big Win | 387 | 10.7 g | 70.7 g | 8 g |
| Roasted almonds, lightly salted Big Win | 607 | 21.4 g | 17.9 g | 57.1 g |
| B4y, Organic Cranberry Trail Mix Rite Aid Corporation | 433 | 10 g | 50 g | 23.3 g |
| Rite Aid, Pantry, Salted Pistachio Mix Rite Aid Corporation | 607 | 21.4 g | 21.4 g | 50 g |
| Roasted almonds, salted Big Win | 595 | 21.4 g | 16.7 g | 54.8 g |
| Vanilla honey flavored coffee smoothie with almondmilk, vanilla honey Starbucks | 54 | 2.7 g | 9.5 g | 1 g |
| Chocolate almond horseshoe George Delallo Co. Inc. | 474 | 5.3 g | 60.5 g | 23.7 g |
| Handcrafted cookies George Delallo Co. Inc. | 467 | 3.3 g | 60 g | 23.3 g |
| Three Saints Baking Co, Deluxe Cookie Assortment George Delallo Co. Inc. | 467 | 3.3 g | 60 g | 23.3 g |
| California Crunchies, Country Herb Almonds California Fresh | 567 | 20 g | 20 g | 46.7 g |
| Caramel Popcorn Tom Clark's | 468 | 6.3 g | 75 g | 15.6 g |
| Meal Bar, Dark Chocolate Almond Fiber One | 422 | 22.2 g | 42.2 g | 20 g |
| Landies candies, gourmet pretzel with toffee, milk chocolate, milk chocolate Landies Candies Co. Inc. | 493 | 7.1 g | 67.9 g | 21.4 g |
| Landies Candies, Dark Chocolate Covered Pretzels, Almond Butter Landies Candies Co. Inc. | 452 | 9.5 g | 66.7 g | 19 g |
| Nutfull, dry roasted whole almond red velvet chocolate truffle Morris National Inc. | 549 | 7.8 g | 58.8 g | 31.4 g |
| Milk chocolate clusters Very Special Chocolates Inc. | 484 | 6.5 g | 67.7 g | 22.6 g |
| Nutster, Greek Yogurt Filling Dry Roasted Whole Almonds, Strawberry Very Special Chocolates Inc. | 548 | 7.1 g | 59.5 g | 31 g |
| Nutster, Greek Yogurt Filling Dry Roasted Whole Almonds, Strawberry Very Special Chocolates Inc. | 548 | 7.1 g | 59.5 g | 31 g |
| Pure Milk Chocolate, Blueberry Greek Yogurt Filling Nutster | 548 | 7.1 g | 59.5 g | 31 g |
| Nutster, Strawberry Greek Yogurt Filling Dry Roasted Whole Almond, Pure Dark Chocolate Very Special Chocolates Inc. | 548 | 7.1 g | 59.5 g | 31 g |
| Nutster, Pure Milk & Dark Chocolate, Blueberry & Strawberry Greek Yogurt Filling Very Special Chocolates Inc. | 549 | 7.8 g | 58.8 g | 31.4 g |
| Naturally Nutfull, Almond Chocolate Truffle Very Special Chocolates Inc. | 549 | 7.8 g | 58.8 g | 31.4 g |
| The Toffeebox, Milk Chocolate Pecan, Pecan Caldo International Inc. | 558 | 9.3 g | 44.2 g | 44.2 g |
| The Granola Goddess, Granola Cereal, Original Caldo International Inc. | 468 | 14.3 g | 50 g | 28.6 g |
| Maple Pancake Granola Caldo International Inc. | 571 | 14.3 g | 28.6 g | 50 g |
| Original Granola Paleonola | 571 | 14.3 g | 25 g | 53.6 g |
| Key Ingredient Brand, Sharp Cheddar & Almond Caldo International Inc. | 387 | 16.1 g | 12.9 g | 29 g |
| Sausalito Milk Chocolate Macadamia Pepperidge Farm | 500 | 3.9 g | 65.4 g | 26.9 g |
| Milk chocolate toffee almond Pepperidge Farm | 500 | 7.7 g | 61.5 g | 26.9 g |
| Maui Milk Chocolate Coconut Almond Pepperidge Farm | 500 | 7.7 g | 57.7 g | 30.8 g |
| Roasted & Salted Almonds Wonderful Pistachios & Almonds Llc | 600 | 20 g | 20 g | 53.3 g |
| Wonderful, Roasted Almonds Wonderful Pistachios & Almonds Llc | 600 | 20 g | 20 g | 53.3 g |
| Wonderful, Almonds Wonderful Pistachios & Almonds Llc | 567 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.