Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Almond Muffins KROGER 472 6.6 g 51.9 g 23.6 g
Kroger, Deluxe Churned Light Ice Cream, Death By Chocolate, Death By Chocolate KROGER 209 4.5 g 29.8 g 6.7 g
Deluxe Churned Reduced Fat Ice Cream, Rocky Road KROGER 191 5.9 g 27.9 g 7.4 g
Death By Chocolate Deluxe Ice Cream, Death By Chocolate KROGER 230 3.5 g 28.7 g 11.5 g
Deluxe Ice Cream, Rocky Road KROGER 229 4.3 g 30 g 11.4 g
Deluxe Ice Cream, Chocolate COUNTRY CLUB 229 4.3 g 28.6 g 11.4 g
Sliced almonds Kroger 600 20 g 20 g 50 g
Almonds, Salted & Smoke KROGER 607 21.4 g 17.9 g 57.1 g
Mixed Nuts, Salted KROGER 607 21.4 g 17.9 g 53.6 g
Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut SIMPLE TRUTH 450 10 g 70 g 15 g
Almondmilk SIMPLE TRUTH 38 0.42 g 6.7 g 1 g
Kroger, Creamy Almond Butter KROGER 594 18.8 g 21.9 g 50 g
Simple Truth Organic, Delicious Creamy Spread, Almond Cookie SIMPLE TRUTH ORGANIC 595 5.4 g 51.4 g 40.5 g
Kroger, Simply Classic Trail Mix KROGER 500 13.3 g 46.7 g 33.3 g
Salted Mixed Nuts, Sea Salt KROGER 571 21.4 g 17.9 g 53.6 g
Almond Milk The Kroger Co. 7 0.18 g 0.35 g 0.52 g
Soft Baked Bars, Blueberry KROGER 405 2.7 g 64.9 g 13.5 g
Almondmilk SIMPLE TRUTH 12 0.42 g 0.83 g 1.3 g
Almond Granola Bars, Sweet & Salty KROGER 457 8.6 g 68.6 g 17.1 g
Kale Flavored Bars With Dates, Berries & Dark Chocolate, Kale With Dates, Berries & Dark Chocolate SIMPLE TRUTH 378 8.9 g 60 g 13.3 g
Unsweetened Almondmilk, Unsweetened SIMPLE TRUTH 17 0.42 g 0.83 g 1.3 g
Unsweetened Vanilla Almond Milk The Kroger Co. 7 0.18 g 0.35 g 0.53 g
Kroger, Snack Medleys KROGER 452 16.7 g 21.4 g 31 g
Dried Cranberries & Toasted Sliced Almonds KROGER 450 10 g 60 g 20 g
Simple Truth Organic, Dark Chocolate Covered Almonds SIMPLE TRUTH 550 10 g 47.5 g 40 g
Fresh Selections, Snack Tray With Almonds & Apples Kroger 160 6.1 g 11.7 g 11 g
Beef For Barbacoa Seasoned KROGER 268 21.4 g 5.4 g 17.9 g
Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond ROUNDY'S 400 7.3 g 80 g 5.5 g
Roundy's, Party Peanuts, Salted, Salted ROUNDY'S 607 17.9 g 21.4 g 53.6 g
Roundy's, Almonds, Natural Sliced ROUNDY'S 571 21.4 g 21.4 g 50 g
Pistachio Almond Flavor Handcrafted Creme Cake, Pistachio Almond ROUNDY'S 282 4.2 g 46.5 g 9.9 g
Roundy's, Essentially You, Crispy Rice And Wheat Flakes, Vanilla Almond, Vanilla Almond ROUNDY'S 367 6.7 g 83.3 g 5 g
Roundy's, Crunchy Granola, Vanilla, Almond, Vanilla, Almond ROUNDY'S 408 14.3 g 71.4 g 8.2 g
Organic Granola, Coconut Almond Simply Roundy's 491 10.9 g 63.6 g 21.8 g
Roundy's, Smooth And Creamy Almond-Milk, Original, Original ROUNDY'S 25 0.42 g 3.3 g 1 g
Unsweetened Almond-Milk, Original Roundy's 17 0.42 g 0.85 g 1.3 g
Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables SIMPLY ROUNDY'S 179 5.7 g 27.4 g 5.7 g
Roundy's, Select, Ice Cream, Death By Chocolate, Death By Chocolate ROUNDY'S 214 4.3 g 27.1 g 11.4 g
Roundy's, Select, Milk Chocolate Almonds ROUNDY'S 525 7.5 g 50 g 35 g
Roundy's Select, Dark Chocolate, Almond, Almond ROUNDY'S SELECT 525 7.5 g 50 g 37.5 g
Dark Chocolate Organic 54% Cocoa Almonds, Dark Chocolate SIMPLY ROUNDY'S 511 8.9 g 51.1 g 35.6 g
Goji Berry Power Organic Raisins, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews, Organic Almonds, Organic Apples & Organic Goji Berries Trail Mix, Goji Berry Power SIMPLY ROUNDY'S 467 13.3 g 46.7 g 26.7 g
Harvest Seeds & Nuts Organic Raisins, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews & Organic Almonds Trail Mix, Harvest Seeds & Nuts SIMPLY ROUNDY'S 467 13.3 g 43.3 g 23.3 g
Roundy's, All Natural Granola, French Vanilla, French Vanilla ROUNDY'S 425 10 g 65 g 15 g
Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla ROUNDY'S 38 0.42 g 6.7 g 1 g
Roundy's, Flavored Almonds, Spiced Pumpkin Pie, Spiced Pumpkin Pie ROUNDY'S 550 10 g 50 g 37.5 g
Candy Cane Almonds ROUNDY'S 550 10 g 50 g 37.5 g
Protein Chewy Bars With Chocolate Chip, Peanut Butter Dark Chocolate ROUNDY'S 475 25 g 35 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.