Almond: nutrition facts and products
Almonds, whole, ground or as almond paste.
Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Almonds nutrition facts.
579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat
Products containing almond
2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Almonds Wonderful Pistachios & Almonds Llc | 600 | 20 g | 20 g | 53.3 g |
| Amandes Grillées Salées Wonderful | 609 | 21.1 g | 10.3 g | 52.1 g |
| Honey roasted sliced almonds Almond Accents | 571 | 28.6 g | 28.6 g | 42.9 g |
| Whole foods market, cooking japanese breadcrumbs, almond lemon panko Whole Foods Market | 364 | 9.1 g | 63.6 g | 4.6 g |
| Light & dark chocolates Esther Price Candies Corp. | 500 | 5.3 g | 65.8 g | 23.7 g |
| Assorted chocolates milk Esther Price | 500 | 5.3 g | 65.8 g | 23.7 g |
| Esther Price, Almond Bark Dark Chocolate Esther Price Candies Corp. | 615 | 15.4 g | 38.5 g | 46.2 g |
| Candies light and dark chocolates net wt Esther Price | 500 | 5.3 g | 65.8 g | 23.7 g |
| Italia Chili Pesto Sacla | 333 | 1.7 g | 11.7 g | 30 g |
| Squeeze A Little Chili Pesto Sacla | 133 | 1.7 g | 8.3 g | 10 g |
| Western family, healthy mornings, crunchy rice cereal and wheat flakes, almonds & vanilla Western Family | 367 | 6.7 g | 83.3 g | 5 g |
| Rocky Road Ice Cream Shurfine | 348 | 4.7 g | 45 g | 16.6 g |
| Shurfine, creamery select premium ice cream, banana nut Shurfine | 231 | 4.6 g | 23.1 g | 13.9 g |
| Nw Delights, Cascade Trail Mix Nature's World Llc. | 446 | 7.1 g | 57.1 g | 21.4 g |
| Deluxe Trail Mix Nature's World Llc | 493 | 14.3 g | 35.7 g | 32.1 g |
| Nw Delights, Navajo C Mix Nature's World | 471 | 14.3 g | 42.9 g | 28.6 g |
| Redner's, Smoked Almonds Chiu Hop Company | 571 | 21.4 g | 21.4 g | 50 g |
| Redner's, Natural Almonds Chiu Hop Company | 571 | 21.4 g | 21.4 g | 50 g |
| Sweet & Salty Nut Cashew Chewy Granola Bars Nature Valley | 471 | 5.9 g | 64.7 g | 17.6 g |
| Raisin Nut Bran Cereal General Mills | 367 | 8.2 g | 81.6 g | 6.1 g |
| Basic 4 Cereal General Mills | 364 | 7.3 g | 78.2 g | 3.6 g |
| Salted Caramel Nut Chewy Bars Nature Valley | 500 | 25 g | 37.5 g | 30 g |
| Chewy Granola Bar Trail Mix Nature Valley Fruit & Nut | 429 | 8.6 g | 71.4 g | 12.9 g |
| Chewy Granola Bar Nature Valley Sweet & Salty Nut Almond | 471 | 8.8 g | 61.8 g | 20.6 g |
| Sweet & Salty Nut Peanut Chewy Granola Bar Nature Valley | 471 | 8.8 g | 58.8 g | 23.5 g |
| Gluten free chex granola mix Chex | 448 | 8.6 g | 70.7 g | 15.5 g |
| Granola Mix, Mixed Berry Almond Chex | 450 | 8.3 g | 71.7 g | 15 g |
| Biscuits with Almond Butter Nature Valley | 500 | 7.9 g | 63.2 g | 23.7 g |
| Dark Chocolate Peanut & Almond Chewy Granola Bar Nature Valley | 471 | 8.8 g | 61.8 g | 20.6 g |
| Protein Peanut, Almond, Dark Chocolate Nature Valley | 500 | 25 g | 37.5 g | 30 g |
| Cinnamon Almond Butter Nature Valley | 500 | 7.9 g | 60.5 g | 26.3 g |
| Nature Valley Almond Butter Chocolate Layered Granola Nut Bar Nature Valley | 487 | 10.3 g | 53.8 g | 25.6 g |
| Fiesta oregon crackers, fiesta Betty Lou's Inc. | 560 | 16 g | 36 g | 40 g |
| Kaukauna, Swiss Almond Spreadable Cheese Bel Brands Usa Inc. | 346 | 15.4 g | 15.4 g | 23.1 g |
| Ball cheese Bel Brands Usa | 357 | 17.9 g | 17.9 g | 25 g |
| Port wine cheese ball Bel Brands Usa | 321 | 16.7 g | 16.7 g | 20 g |
| Asiago cheese Bel Brands Usa | 357 | 17.9 g | 17.9 g | 25 g |
| Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese Kaukauna | 357 | 17.9 g | 17.9 g | 25 g |
| Gold Shield, Sliced Almonds Gold Shield Foods Llc | 600 | 20 g | 20 g | 53.3 g |
| Lunds & byerlys, cookies, apple pie Lunds & Byerlys | 393 | 3.6 g | 60.7 g | 16.1 g |
| Trail Mix Chewy Granola Bar Kashi | 371 | 8.6 g | 68.6 g | 12.9 g |
| Salted Caramel Pecan Chewy Nut Butter Bars Kashi | 422 | 7.9 g | 59 g | 19.9 g |
| Dark Chocolate, Almond & Sea Salt Chia Granola Bars Kashi Company | 400 | 8.6 g | 65.7 g | 14.3 g |
| Cinnamon Chewy Bars Kashi | 417 | 9.3 g | 56.8 g | 21 g |
| Chocolate Almond Sea Salt with Chia Chewy Granola Bar Kashi | 400 | 14.3 g | 60 g | 12.9 g |
| Dark Mocha Almond Chewy Granola Bar Kashi | 371 | 8.6 g | 65.7 g | 14.3 g |
| Honey Almond Flax, GO LEAN Crunch. Kashi 🇺🇸Solana Beach California | 397 | 17.2 g | 67.2 g | 9.7 g |
| Honey Almond Flax Crunch Kashi | 384 | 16.8 g | 66.9 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.