Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Almond Muffins KROGER 472 6.6 g 51.9 g 23.6 g
Kroger, Deluxe Churned Light Ice Cream, Death By Chocolate, Death By Chocolate KROGER 209 4.5 g 29.8 g 6.7 g
Deluxe Churned Reduced Fat Ice Cream, Rocky Road KROGER 191 5.9 g 27.9 g 7.4 g
Death By Chocolate Deluxe Ice Cream, Death By Chocolate KROGER 230 3.5 g 28.7 g 11.5 g
Deluxe Ice Cream, Rocky Road KROGER 229 4.3 g 30 g 11.4 g
Deluxe Ice Cream, Chocolate COUNTRY CLUB 229 4.3 g 28.6 g 11.4 g
Sliced almonds Kroger 600 20 g 20 g 50 g
Salted & smoke flavored almonds Kroger 607 21.4 g 17.9 g 57.1 g
Salted mixed nuts Kroger 607 21.4 g 17.9 g 53.6 g
Sweet Nut Cluster & Flake Granola Simple Truth 450 10 g 70 g 15 g
Almondmilk The Kroger Co. 38 0.42 g 6.7 g 1 g
Creamy Almond Butter Kroger 594 18.8 g 21.9 g 50 g
Simple truth organic, delicious creamy spread, almond cookie Simple Truth Organic 595 5.4 g 51.4 g 40.5 g
Simply Classic Trail Mix Kroger 500 13.3 g 46.7 g 33.3 g
Salted mixed nuts Kroger 571 21.4 g 17.9 g 53.6 g
Almond Milk The Kroger Co. 7 0.18 g 0.35 g 0.52 g
Soft baked bars Kroger 405 2.7 g 64.9 g 13.5 g
Unsweetened Almond Milk Simple Truth 12 0.42 g 0.83 g 1.3 g
Almond granola bars Kroger 457 8.6 g 68.6 g 17.1 g
Kale Bars With Dates, Berries & Dark Chocolate Simple Truth 378 8.9 g 60 g 13.3 g
Unsweetened Almondmilk The Kroger Co. 17 0.42 g 0.83 g 1.3 g
Unsweetened Vanilla Almond Milk The Kroger Co. 7 0.18 g 0.35 g 0.53 g
Snack Medleys Kroger 452 16.7 g 21.4 g 31 g
Dried Cranberries & Toasted Sliced Almonds Kroger 450 10 g 60 g 20 g
Dark Chocolate Covered Almonds Simple Truth Organic 550 10 g 47.5 g 40 g
Fresh Selections, Snack Tray With Almonds & Apples Kroger 160 6.1 g 11.7 g 11 g
Beef For Barbacoa Seasoned Kroger 268 21.4 g 5.4 g 17.9 g
Roundy's select, crunch cereal, cranberry almond Roundy's 400 7.3 g 80 g 5.5 g
Roundy's, party peanuts, salted Roundy's 607 17.9 g 21.4 g 53.6 g
Roundy's, almonds, natural sliced Roundy's 571 21.4 g 21.4 g 50 g
Roundy's supermarkets, inc, creme cake, pistachio almonds Roundy's 282 4.2 g 46.5 g 9.9 g
Roundy's, essentially you, crispy rice and wheat flakes, vanilla almond Roundy's 367 6.7 g 83.3 g 5 g
Roundy's, crunchy granola, vanilla, almond Roundy's 408 14.3 g 71.4 g 8.2 g
Organic Granola, Coconut Almond Simply Roundy's 491 10.9 g 63.6 g 21.8 g
Roundy's, smooth and creamy almond-milk, original Roundy's 25 0.42 g 3.3 g 1 g
Unsweetened Almond-Milk, Original Roundy's 17 0.42 g 0.85 g 1.3 g
Quinoa Salad Simply Roundy's 179 5.7 g 27.4 g 5.7 g
Roundy's, select, ice cream, death by chocolate Roundy's 214 4.3 g 27.1 g 11.4 g
Roundy's, select, milk chocolate almonds Roundy's 525 7.5 g 50 g 35 g
Roundy's select, dark chocolate, almond Roundy's 525 7.5 g 50 g 37.5 g
Simply roundy's, organic almonds, dark chocolate Simply Roundy's 511 8.9 g 51.1 g 35.6 g
Simply roundy's, organic power trail mix, goji berry Simply Roundy's 467 13.3 g 46.7 g 26.7 g
Simply roundy's organic, harvest seeds & nuts trail mix Simply Roundy's 467 13.3 g 43.3 g 23.3 g
Roundy's, all natural granola, french vanilla Roundy's 425 10 g 65 g 15 g
Roundy's, smooth & creamy almond milk, vanilla Roundy's 38 0.42 g 6.7 g 1 g
Roundy's, flavored almonds, spiced pumpkin pie Roundy's 550 10 g 50 g 37.5 g
Candy cane almonds Roundy's 550 10 g 50 g 37.5 g
Protein chewy bars with chocolate chip Roundy's 475 25 g 35 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.