Sliced almonds
Packaged product Beverages Kroger
Sliced almonds contains 600 kcal per 100 g. A serving, 1/4 cup, 30g (30 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (597 kcal per 100 g).
100 g provides 33% of the Daily Value for copper, 20% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Folate (B9) L | 16 µg | 4% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.3 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of beverages (median 21.4 g)
- Fiber10 gin the lowest quarter of beverages (median 10.7 g)
- Sugars3.3 gbelow the median for beverages (median 3.6 g)
- Saturated fat3.3 gin the lowest quarter of beverages (median 3.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
Ingredients
Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| smokehouse almonds blue diamond almonds | 600 | 20 g | 18 g | 54 g |
| Dry roasted almonds Sun Tree Snack Foods | 600 | 20 g | 20 g | 53.3 g |
| Organic almonds Woodstock | 600 | 26.7 g | 26.7 g | 43.3 g |
| Almond Sunny Select | 600 | 20 g | 16.7 g | 56.7 g |
| Whole Raw Almonds PC Organics | 600 | 20 g | 20 g | 50 g |
| Almonds (slivered) Dsd Merchandisers | 600 | 20 g | 20 g | 53.3 g |
| Roasted and unsalted almonds Bettergoods | 600 | 21.2 g | 17.6 g | 56.4 g |
| Organic Raw Almonds Odds & Ends | 600 | 26.7 g | 8.8 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced almonds?
100 g of Sliced almonds has 600 kcal. Serving, 1/4 cup, 30g (30 g): about 180 kcal.
Is Sliced almonds high in protein?
Sliced almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 30g (30 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Sliced almonds?
Sliced almonds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced almonds?
Sliced almonds contains 50 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Sliced almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), Riboflavin (B2) (20% DV), magnesium (19% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced almonds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110618825. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.