How many calories are in Zwarte Bonen?

100 g of Zwarte Bonen has 106 kcal.

How much protein is in Zwarte Bonen?

Zwarte Bonen contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 33% of its calories come from protein.

How many carbs are in Zwarte Bonen?

Zwarte Bonen has 13.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zwarte Bonen?

Zwarte Bonen contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Zwarte Bonen?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zwarte Bonen

Packaged product Vegetables HAK

Zwarte Bonen contains 106 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 33% from protein and 10% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

106kcal per 100 g

7.6 gprotein

13.1 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	1 g	1%
Saturated fat L	0.1 g	0.5%
Sodium L	80 mg	3%
Total carbohydrates L	13.1 g	5%
Dietary fiber L	7.1 g	25%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	7.6 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 57%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HAK
Barcode: 8720600666841
Quantity: 380 g
Category: Canned vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zwarte bonen, water, zout, verstevigingsmiddel (calciumchloride*). *Een zout dat van nature voorkomt in diverse mineralen.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Hollande bruine bonen JUMBO	106	6.2 g	14.3 g	1.1 g
teksańska fasolka Bonduelle	106	4.7 g	12.1 g	2.9 g
White Shoepeg Whole Kernel Corn, White Shoepeg GREEN GIANT	106	2.1 g	21.3 g	0.53 g
Arvejas secas remojadas La Campagnola	106	8.3 g	16 g	0.8 g
Tendersweet, vacuum packed whole kernel corn Tendersweet	106	2.4 g	23.5 g	0 g
Richfield farms, yellow corn Richfield Farms	106	2.1 g	21.3 g	1.1 g
BONI PLAN'T witte bonen blik BONI PLAN'T	106	6.4 g	16 g	0.5 g
Bønnemiks vilje	107	6.6 g	15 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720600666841. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.