Zwan premium Bien Estar
Zwan premium Bien Estar contains 102 kcal per 100 g. A serving, 250 g (250 g) provides about 254 kcal.
Roughly 63% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 1,035 mg | 45% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 13%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gin the top quarter of meat (median 10.8 g)
- Fiber0.3 gin the top quarter of meat (median 0 g)
- Sugars1.8 gin the top quarter of meat (median 0.25 g)
- Fat2.8 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1 gbelow the median for meat (median 2.8 g)
- Sodium1,035 mgabove the median for meat (median 914 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zwan
- Barcode
- 7501057710810
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Refrigerated foods
- Packaging
- es:empaque-de-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PIERNA TRASERA DE CERDO, AGUA, MALTODEXTRINA, SAL YODADA, CLORURO DE POTASIO, DEXTROSA, VINAGRE, FOSFATO DE POTASIO, FOSFATO DE SODIO, AZUCAR, SABORIZANTE NATURAL Y ARTIFICIAL, CARRAGENINA, DHA (0.091 %) , BICARBONATO DE SODIO, CARMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Qualtia | 101 | 15.9 g | 3.2 g | 2.7 g |
| San Rafael Jamón Real de Pierna Sigma | 103 | 16 g | 3.9 g | 2.6 g |
| San Rafael Balance Sigma | 100 | 16 g | 2.4 g | 2.8 g |
| Kir Lunch Qualitia | 99 | 9.5 g | 10 g | 2.3 g |
| Parma Campestre Virginia Parma | 106 | 16.5 g | 6.5 g | 1.5 g |
| Capistrano Vida Deli Capistrano | 95 | 13 g | 5.1 g | 2.3 g |
| Kir Pollo Rostizado Qualitia | 111 | 10.9 g | 9.6 g | 3.2 g |
| Great Value Jamón de Pierna de Cerdo fino tipo York Great Value | 90 | 16.1 g | 3.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501057710810. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.